Eric Rose 30:00 row
5,421
Meters
30:00.0
Time
2:46.0
Pace
281
Calories
97
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 119 |
June 14, 2025 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,421 | 2:46.0 | 76 | 563 | 281 | 21 | 97 |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 21 | 93 |
| 10:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 20 | 98 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 22 | 96 |
| 20:00.0 | 820 | 3:02.9 | 57 | 496 | 42 | 20 | 97 |
| 25:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 23 | 96 |
| 30:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 23 | 105 |
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Workout Graph
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