Eric Rose v250m/0:45r...12 row
3,000
Meters
11:46.0
Time
1:57.6
Pace
196
Calories
137
Heart Rate
| Rest Distance | 971 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,971 |
| Overall Time | 20:46.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 32 |
| Stroke Count | 524 |
| Drag Factor | 118 |
July 04, 2025 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:46.0 | 3,000 | 1:57.6 | 215 | 999 | 32 | 137 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 36 | 92 | |
| r: 0:45 | 97 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 34 | 125 | |
| r: 0:45 | 95 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 35 | 134 | |
| r: 0:45 | 82 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 33 | 140 | |
| r: 0:45 | 80 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 31 | 133 | |
| r: 0:45 | 92 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 31 | 127 | |
| r: 0:45 | 74 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 32 | 130 | |
| r: 0:45 | 86 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 32 | 144 | |
| r: 0:45 | 94 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 32 | 152 | |
| r: 0:45 | 83 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 32 | 155 | |
| r: 0:45 | 75 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 33 | 155 | |
| r: 0:45 | 91 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 35 | 159 | |
| r: 0:45 | 22 | ||||||
| r971 |
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Workout Graph
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