Eric Rose 21097m row
21,097
Meters
2:21:19.1
Time
3:20.9
Pace
1055
Calories
79
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 20 |
| Stroke Count | 2944 |
| Drag Factor | 117 |
July 16, 2025 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:21:19.1 | 21,097 | 3:20.9 | 43 | 448 | 1055 | 20 | 79 |
| 3:22.4 | 500 | 3:22.4 | 42 | 445 | 25 | 20 | 73 |
| 3:14.2 | 1,000 | 3:14.2 | 48 | 464 | 25 | 21 | 73 |
| 3:38.7 | 1,500 | 3:38.7 | 33 | 415 | 25 | 18 | 70 |
| 3:16.8 | 2,000 | 3:16.8 | 46 | 458 | 25 | 20 | 76 |
| 3:18.7 | 2,500 | 3:18.7 | 45 | 453 | 25 | 21 | 76 |
| 3:19.5 | 3,000 | 3:19.5 | 44 | 451 | 25 | 20 | 73 |
| 3:22.9 | 3,500 | 3:22.9 | 42 | 444 | 25 | 22 | 75 |
| 3:20.9 | 4,000 | 3:20.9 | 43 | 448 | 25 | 21 | 75 |
| 3:18.0 | 4,500 | 3:18.0 | 45 | 455 | 25 | 21 | 76 |
| 3:11.4 | 5,000 | 3:11.4 | 50 | 471 | 25 | 21 | 84 |
| 3:40.9 | 5,500 | 3:40.9 | 32 | 411 | 25 | 18 | 71 |
| 3:15.7 | 6,000 | 3:15.7 | 47 | 460 | 25 | 21 | 78 |
| 3:19.0 | 6,500 | 3:19.0 | 44 | 452 | 25 | 21 | 77 |
| 4:47.7 | 7,000 | 4:47.7 | 15 | 350 | 25 | 14 | 72 |
| 3:15.6 | 7,500 | 3:15.6 | 47 | 460 | 25 | 21 | 78 |
| 3:17.1 | 8,000 | 3:17.1 | 46 | 457 | 25 | 23 | 78 |
| 3:16.3 | 8,500 | 3:16.3 | 46 | 459 | 25 | 22 | 79 |
| 3:18.9 | 9,000 | 3:18.9 | 44 | 453 | 25 | 21 | 77 |
| 3:14.8 | 9,500 | 3:14.8 | 47 | 462 | 25 | 22 | 81 |
| 3:12.6 | 10,000 | 3:12.6 | 49 | 468 | 25 | 21 | 77 |
| 3:14.1 | 10,500 | 3:14.1 | 48 | 464 | 25 | 22 | 78 |
| 5:06.9 | 11,000 | 5:06.9 | 12 | 341 | 25 | 14 | 75 |
| 3:22.8 | 11,500 | 3:22.8 | 42 | 444 | 25 | 22 | 75 |
| 3:15.5 | 12,000 | 3:15.5 | 47 | 461 | 25 | 22 | 78 |
| 3:11.8 | 12,500 | 3:11.8 | 50 | 470 | 25 | 21 | 80 |
| 3:21.0 | 13,000 | 3:21.0 | 43 | 448 | 25 | 21 | 77 |
| 3:15.6 | 13,500 | 3:15.6 | 47 | 460 | 25 | 21 | 77 |
| 3:16.7 | 14,000 | 3:16.7 | 46 | 458 | 25 | 21 | 78 |
| 3:14.3 | 14,500 | 3:14.3 | 48 | 464 | 25 | 21 | 76 |
| 3:15.5 | 15,000 | 3:15.5 | 47 | 461 | 25 | 23 | 80 |
| 3:13.9 | 15,500 | 3:13.9 | 48 | 465 | 25 | 23 | 79 |
| 3:15.5 | 16,000 | 3:15.5 | 47 | 461 | 25 | 22 | 76 |
| 3:11.7 | 16,500 | 3:11.7 | 50 | 470 | 25 | 22 | 82 |
| 3:10.8 | 17,000 | 3:10.8 | 50 | 473 | 25 | 22 | 81 |
| 4:33.9 | 17,500 | 4:33.9 | 17 | 358 | 25 | 15 | 83 |
| 2:59.3 | 18,000 | 2:59.3 | 61 | 508 | 25 | 23 | 81 |
| 3:04.4 | 18,500 | 3:04.4 | 56 | 492 | 25 | 23 | 83 |
| 3:00.6 | 19,000 | 3:00.6 | 59 | 504 | 25 | 23 | 85 |
| 2:54.8 | 19,500 | 2:54.8 | 66 | 525 | 25 | 22 | 92 |
| 3:02.6 | 20,000 | 3:02.6 | 57 | 497 | 25 | 22 | 90 |
| 2:58.1 | 20,500 | 2:58.1 | 62 | 513 | 25 | 23 | 87 |
| 2:46.4 | 21,000 | 2:46.4 | 76 | 561 | 25 | 24 | 96 |
| 0:30.8 | 21,097 | 2:38.7 | 87 | 601 | 5 | 27 | 97 |
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Workout Graph
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