Eric Rose 21097m row
21,097
Meters
2:35:26.8
Time
3:41.0
Pace
1073
Calories
73
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 18 |
| Stroke Count | 2888 |
| Drag Factor | 118 |
July 28, 2025 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:35:26.8 | 21,097 | 3:41.0 | 32 | 414 | 1073 | 18 | 73 |
| 3:10.2 | 500 | 3:10.2 | 51 | 473 | 25 | 21 | 73 |
| 3:24.7 | 1,000 | 3:24.7 | 41 | 457 | 26 | 18 | 67 |
| 3:15.2 | 1,500 | 3:15.2 | 47 | 461 | 25 | 20 | 76 |
| 3:20.0 | 2,000 | 3:20.0 | 44 | 450 | 25 | 19 | 73 |
| 3:25.4 | 2,500 | 3:25.4 | 40 | 438 | 25 | 19 | 75 |
| 3:30.3 | 3,000 | 3:30.3 | 38 | 445 | 26 | 19 | 75 |
| 3:26.2 | 3,500 | 3:26.2 | 40 | 436 | 25 | 19 | 75 |
| 3:14.0 | 4,000 | 3:14.0 | 48 | 463 | 25 | 20 | 78 |
| 3:25.5 | 4,500 | 3:25.5 | 40 | 437 | 25 | 20 | 78 |
| 3:12.8 | 5,000 | 3:12.8 | 49 | 466 | 25 | 20 | 80 |
| 3:33.8 | 5,500 | 3:33.8 | 36 | 437 | 26 | 19 | 75 |
| 5:30.5 | 6,000 | 5:30.5 | 10 | 272 | 25 | 13 | 70 |
| 3:23.2 | 6,500 | 3:23.2 | 42 | 442 | 25 | 20 | 74 |
| 3:25.5 | 7,000 | 3:25.5 | 40 | 455 | 26 | 20 | 74 |
| 3:20.9 | 7,500 | 3:20.9 | 43 | 447 | 25 | 20 | 75 |
| 3:47.6 | 8,000 | 3:47.6 | 30 | 395 | 25 | 18 | 72 |
| 3:40.4 | 8,500 | 3:40.4 | 33 | 424 | 26 | 19 | 76 |
| 3:08.5 | 9,000 | 3:08.5 | 52 | 477 | 25 | 20 | 77 |
| 5:16.0 | 9,500 | 5:16.0 | 11 | 296 | 26 | 13 | 69 |
| 3:27.0 | 10,000 | 3:27.0 | 39 | 434 | 25 | 21 | 70 |
| 3:25.0 | 10,500 | 3:25.0 | 41 | 439 | 25 | 20 | 73 |
| 3:24.8 | 11,000 | 3:24.8 | 41 | 439 | 25 | 21 | 70 |
| 3:26.5 | 11,500 | 3:26.5 | 40 | 435 | 25 | 21 | 69 |
| 5:48.7 | 12,000 | 5:48.7 | 8 | 268 | 26 | 13 | 70 |
| 3:29.3 | 12,500 | 3:29.3 | 38 | 430 | 25 | 20 | 69 |
| 3:26.2 | 13,000 | 3:26.2 | 40 | 436 | 25 | 20 | 69 |
| 3:48.6 | 13,500 | 3:48.6 | 29 | 409 | 26 | 19 | 67 |
| 3:36.2 | 14,000 | 3:36.2 | 35 | 416 | 25 | 20 | 69 |
| 3:53.4 | 14,500 | 3:53.4 | 28 | 401 | 26 | 18 | 65 |
| 3:30.2 | 15,000 | 3:30.2 | 38 | 428 | 25 | 21 | 70 |
| 4:04.9 | 15,500 | 4:04.9 | 24 | 382 | 26 | 18 | 71 |
| 3:33.8 | 16,000 | 3:33.8 | 36 | 420 | 25 | 19 | 71 |
| 5:14.4 | 16,500 | 5:14.4 | 11 | 286 | 25 | 14 | 72 |
| 5:05.6 | 17,000 | 5:05.6 | 12 | 318 | 27 | 14 | 60 |
| 3:22.2 | 17,500 | 3:22.2 | 42 | 445 | 25 | 20 | 69 |
| 4:08.0 | 18,000 | 4:08.0 | 23 | 377 | 26 | 17 | 62 |
| 4:13.7 | 18,500 | 4:13.7 | 21 | 368 | 26 | 16 | 74 |
| 3:11.9 | 19,000 | 3:11.9 | 50 | 468 | 25 | 21 | 73 |
| 2:47.3 | 19,500 | 2:47.3 | 75 | 559 | 26 | 24 | 85 |
| 2:56.2 | 20,000 | 2:56.2 | 64 | 531 | 26 | 23 | 78 |
| 3:38.6 | 20,500 | 3:38.6 | 34 | 428 | 26 | 19 | 78 |
| 2:52.8 | 21,000 | 2:52.8 | 68 | 541 | 26 | 23 | 85 |
| 0:30.8 | 21,097 | 2:38.7 | 87 | 584 | 5 | 23 | 88 |
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Workout Graph
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