Eric Rose 30:05 row
4,412
Meters
30:05.0
Time
3:24.5
Pace
225
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 117 |
August 14, 2025 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 4,412 | 3:24.5 | 41 | 440 | 225 | 20 |
| 5:00.0 | 765 | 3:16.0 | 46 | 459 | 39 | 22 |
| 10:00.0 | 794 | 3:08.9 | 52 | 478 | 40 | 21 |
| 15:00.0 | 661 | 3:46.9 | 30 | 403 | 35 | 19 |
| 20:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 21 |
| 25:00.0 | 688 | 3:38.0 | 34 | 416 | 35 | 20 |
| 30:05.0 | 759 | 3:20.9 | 43 | 448 | 39 | 21 |
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Workout Graph
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