Eric Rose 21097m row
21,097
Meters
2:40:57.9
Time
3:48.8
Pace
1070
Calories
74
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 18 |
| Stroke Count | 3024 |
| Drag Factor | 117 |
August 15, 2025 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:40:57.9 | 21,097 | 3:48.8 | 29 | 398 | 1070 | 18 | 74 |
| 3:26.6 | 500 | 3:26.6 | 40 | 435 | 25 | 21 | 74 |
| 7:53.9 | 1,000 | 7:53.9 | 3 | 197 | 26 | 9 | 62 |
| 3:10.8 | 1,500 | 3:10.8 | 50 | 471 | 25 | 22 | 75 |
| 4:02.7 | 2,000 | 4:02.7 | 24 | 385 | 26 | 18 | 59 |
| 3:15.3 | 2,500 | 3:15.3 | 47 | 460 | 25 | 22 | 74 |
| 3:19.9 | 3,000 | 3:19.9 | 44 | 450 | 25 | 22 | 73 |
| 3:21.0 | 3,500 | 3:21.0 | 43 | 447 | 25 | 21 | 75 |
| 3:37.4 | 4,000 | 3:37.4 | 34 | 413 | 25 | 21 | 75 |
| 5:25.9 | 4,500 | 5:25.9 | 10 | 287 | 26 | 13 | 73 |
| 3:16.1 | 5,000 | 3:16.1 | 46 | 458 | 25 | 22 | 71 |
| 3:51.6 | 5,500 | 3:51.6 | 28 | 388 | 25 | 19 | 69 |
| 7:21.0 | 6,000 | 7:21.0 | 4 | 220 | 27 | 10 | 67 |
| 3:27.3 | 6,500 | 3:27.3 | 39 | 434 | 25 | 21 | 72 |
| 3:20.8 | 7,000 | 3:20.8 | 43 | 448 | 25 | 21 | 75 |
| 6:15.2 | 7,500 | 6:15.2 | 7 | 249 | 26 | 12 | 72 |
| 3:27.6 | 8,000 | 3:27.6 | 39 | 450 | 26 | 21 | 70 |
| 3:22.7 | 8,500 | 3:22.7 | 42 | 444 | 25 | 21 | 71 |
| 3:21.9 | 9,000 | 3:21.9 | 43 | 445 | 25 | 22 | 72 |
| 3:28.0 | 9,500 | 3:28.0 | 39 | 432 | 25 | 20 | 73 |
| 3:10.3 | 10,000 | 3:10.3 | 51 | 472 | 25 | 21 | 74 |
| 5:24.3 | 10,500 | 5:24.3 | 10 | 288 | 26 | 13 | 71 |
| 3:27.9 | 11,000 | 3:27.9 | 39 | 432 | 25 | 21 | 72 |
| 3:17.1 | 11,500 | 3:17.1 | 46 | 456 | 25 | 22 | 74 |
| 4:19.4 | 12,000 | 4:19.4 | 20 | 360 | 26 | 18 | 70 |
| 3:27.8 | 12,500 | 3:27.8 | 39 | 450 | 26 | 22 | 71 |
| 3:20.4 | 13,000 | 3:20.4 | 43 | 449 | 25 | 21 | 73 |
| 3:22.9 | 13,500 | 3:22.9 | 42 | 443 | 25 | 22 | 71 |
| 5:31.9 | 14,000 | 5:31.9 | 10 | 271 | 25 | 13 | 71 |
| 3:18.0 | 14,500 | 3:18.0 | 45 | 472 | 26 | 22 | 74 |
| 3:20.6 | 15,000 | 3:20.6 | 43 | 448 | 25 | 22 | 73 |
| 3:25.8 | 15,500 | 3:25.8 | 40 | 437 | 25 | 21 | 70 |
| 3:18.5 | 16,000 | 3:18.5 | 45 | 453 | 25 | 22 | 77 |
| 3:14.7 | 16,500 | 3:14.7 | 47 | 462 | 25 | 22 | 75 |
| 3:09.9 | 17,000 | 3:09.9 | 51 | 473 | 25 | 22 | 78 |
| 3:08.3 | 17,500 | 3:08.3 | 52 | 477 | 25 | 22 | 82 |
| 3:16.5 | 18,000 | 3:16.5 | 46 | 476 | 26 | 23 | 79 |
| 5:24.6 | 18,500 | 5:24.6 | 10 | 277 | 25 | 13 | 75 |
| 3:03.7 | 19,000 | 3:03.7 | 56 | 489 | 25 | 23 | 88 |
| 2:51.1 | 19,500 | 2:51.1 | 70 | 547 | 26 | 23 | 85 |
| 2:53.8 | 20,000 | 2:53.8 | 67 | 538 | 26 | 24 | 88 |
| 2:55.9 | 20,500 | 2:55.9 | 64 | 511 | 25 | 24 | 87 |
| 2:58.3 | 21,000 | 2:58.3 | 62 | 524 | 26 | 24 | 86 |
| 0:30.5 | 21,097 | 2:37.2 | 90 | 590 | 5 | 24 | 94 |
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Workout Graph
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