Eric Rose 5031m row
5,031
Meters
28:48.3
Time
2:51.7
Pace
252
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 24 |
| Stroke Count | 696 |
| Drag Factor | 101 |
August 27, 2025 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:48.3 | 5,031 | 2:51.7 | 69 | 524 | 252 | 24 |
| 3:10.2 | 500 | 3:10.2 | 51 | 473 | 25 | 22 |
| 2:52.4 | 1,000 | 2:52.4 | 68 | 522 | 25 | 25 |
| 2:46.5 | 1,500 | 2:46.5 | 76 | 540 | 25 | 25 |
| 2:46.9 | 2,000 | 2:46.9 | 75 | 539 | 25 | 24 |
| 2:48.7 | 2,500 | 2:48.7 | 73 | 533 | 25 | 25 |
| 2:51.3 | 3,000 | 2:51.3 | 70 | 525 | 25 | 25 |
| 2:49.2 | 3,500 | 2:49.2 | 72 | 531 | 25 | 24 |
| 2:50.6 | 4,000 | 2:50.6 | 70 | 527 | 25 | 25 |
| 2:46.9 | 4,500 | 2:46.9 | 75 | 539 | 25 | 26 |
| 2:41.2 | 5,000 | 2:41.2 | 84 | 580 | 26 | 26 |
| 0:11.5 | 5,031 | 3:05.4 | 55 | 313 | 1 | 16 |
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Workout Graph
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