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Eric Rose 21097m row

21,097

Meters

2:34:56.8

Time

3:40.3

Pace

1076

Calories

79

Heart Rate

Average Watts33
Calories Per Hour412
Stroke Rate19
Stroke Count3030
Drag Factor117

August 31, 2025 14:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:34:56.8 21,097 3:40.3 33 412 19 79
2:59.1 500 2:59.1 61 509 24 79
3:41.8 1,000 3:41.8 32 410 19 78
3:08.6 1,500 3:08.6 52 479 23 79
8:12.8 2,000 8:12.8 3 310 9 68
3:14.2 2,500 3:14.2 48 464 23 77
3:19.3 3,000 3:19.3 44 452 22 77
4:35.2 3,500 4:35.2 17 357 15 80
4:50.8 4,000 4:50.8 14 348 15 75
3:22.4 4,500 3:22.4 42 445 21 79
3:30.8 5,000 3:30.8 37 428 20 76
5:42.0 5,500 5:42.0 9 330 13 68
3:19.7 6,000 3:19.7 44 451 22 75
3:18.4 6,500 3:18.4 45 454 23 77
3:10.0 7,000 3:10.0 51 475 23 78
3:08.7 7,500 3:08.7 52 479 23 78
4:50.1 8,000 4:50.1 14 349 15 77
3:10.7 8,500 3:10.7 50 473 23 79
5:07.5 9,000 5:07.5 12 341 14 69
4:32.2 9,500 4:32.2 17 359 16 76
3:09.1 10,000 3:09.1 52 478 23 78
3:24.2 10,500 3:24.2 41 441 21 75
3:10.9 11,000 3:10.9 50 473 22 76
3:16.3 11,500 3:16.3 46 459 21 75
3:57.2 12,000 3:57.2 26 390 18 74
3:08.4 12,500 3:08.4 52 480 23 79
6:02.8 13,000 6:02.8 7 325 12 64
3:19.2 13,500 3:19.2 44 452 22 76
3:13.7 14,000 3:13.7 48 465 23 76
3:08.3 14,500 3:08.3 52 480 23 78
3:08.2 15,000 3:08.2 53 480 24 78
3:56.8 15,500 3:56.8 26 390 18 80
3:09.3 16,000 3:09.3 52 477 23 78
3:07.8 16,500 3:07.8 53 481 22 77
3:10.4 17,000 3:10.4 51 474 23 81
4:40.9 17,500 4:40.9 16 354 15 79
3:01.8 18,000 3:01.8 58 500 24 82
2:56.3 18,500 2:56.3 64 519 24 84
3:01.4 19,000 3:01.4 59 501 23 84
2:48.9 19,500 2:48.9 73 549 24 94
2:57.2 20,000 2:57.2 63 516 24 88
2:46.2 20,500 2:46.2 76 562 25 91
2:38.0 21,000 2:38.0 89 605 25 101
0:29.4 21,097 2:31.5 101 646 24 105

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Workout Graph

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