Eric Rose 21097m row
21,097
Meters
2:34:56.8
Time
3:40.3
Pace
1076
Calories
79
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 19 |
| Stroke Count | 3030 |
| Drag Factor | 117 |
August 31, 2025 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:34:56.8 | 21,097 | 3:40.3 | 33 | 416 | 1076 | 19 | 79 |
| 2:59.1 | 500 | 2:59.1 | 61 | 522 | 26 | 24 | 79 |
| 3:41.8 | 1,000 | 3:41.8 | 32 | 405 | 25 | 19 | 78 |
| 3:08.6 | 1,500 | 3:08.6 | 52 | 477 | 25 | 23 | 79 |
| 8:12.8 | 2,000 | 8:12.8 | 3 | 197 | 27 | 9 | 68 |
| 3:14.2 | 2,500 | 3:14.2 | 48 | 463 | 25 | 23 | 77 |
| 3:19.3 | 3,000 | 3:19.3 | 44 | 451 | 25 | 22 | 77 |
| 4:35.2 | 3,500 | 4:35.2 | 17 | 353 | 27 | 15 | 80 |
| 4:50.8 | 4,000 | 4:50.8 | 14 | 309 | 25 | 15 | 75 |
| 3:22.4 | 4,500 | 3:22.4 | 42 | 444 | 25 | 21 | 79 |
| 3:30.8 | 5,000 | 3:30.8 | 37 | 426 | 25 | 20 | 76 |
| 5:42.0 | 5,500 | 5:42.0 | 9 | 273 | 26 | 13 | 68 |
| 3:19.7 | 6,000 | 3:19.7 | 44 | 450 | 25 | 22 | 75 |
| 3:18.4 | 6,500 | 3:18.4 | 45 | 453 | 25 | 23 | 77 |
| 3:10.0 | 7,000 | 3:10.0 | 51 | 492 | 26 | 23 | 78 |
| 3:08.7 | 7,500 | 3:08.7 | 52 | 476 | 25 | 23 | 78 |
| 4:50.1 | 8,000 | 4:50.1 | 14 | 310 | 25 | 15 | 77 |
| 3:10.7 | 8,500 | 3:10.7 | 50 | 471 | 25 | 23 | 79 |
| 5:07.5 | 9,000 | 5:07.5 | 12 | 316 | 27 | 14 | 69 |
| 4:32.2 | 9,500 | 4:32.2 | 17 | 330 | 25 | 16 | 76 |
| 3:09.1 | 10,000 | 3:09.1 | 52 | 475 | 25 | 23 | 78 |
| 3:24.2 | 10,500 | 3:24.2 | 41 | 440 | 25 | 21 | 75 |
| 3:10.9 | 11,000 | 3:10.9 | 50 | 490 | 26 | 22 | 76 |
| 3:16.3 | 11,500 | 3:16.3 | 46 | 458 | 25 | 21 | 75 |
| 3:57.2 | 12,000 | 3:57.2 | 26 | 394 | 26 | 18 | 74 |
| 3:08.4 | 12,500 | 3:08.4 | 52 | 477 | 25 | 23 | 79 |
| 6:02.8 | 13,000 | 6:02.8 | 7 | 257 | 26 | 12 | 64 |
| 3:19.2 | 13,500 | 3:19.2 | 44 | 451 | 25 | 22 | 76 |
| 3:13.7 | 14,000 | 3:13.7 | 48 | 464 | 25 | 23 | 76 |
| 3:08.3 | 14,500 | 3:08.3 | 52 | 497 | 26 | 23 | 78 |
| 3:08.2 | 15,000 | 3:08.2 | 53 | 478 | 25 | 24 | 78 |
| 3:56.8 | 15,500 | 3:56.8 | 26 | 380 | 25 | 18 | 80 |
| 3:09.3 | 16,000 | 3:09.3 | 52 | 494 | 26 | 23 | 78 |
| 3:07.8 | 16,500 | 3:07.8 | 53 | 479 | 25 | 22 | 77 |
| 3:10.4 | 17,000 | 3:10.4 | 51 | 472 | 25 | 23 | 81 |
| 4:40.9 | 17,500 | 4:40.9 | 16 | 320 | 25 | 15 | 79 |
| 3:01.8 | 18,000 | 3:01.8 | 58 | 514 | 26 | 24 | 82 |
| 2:56.3 | 18,500 | 2:56.3 | 64 | 510 | 25 | 24 | 84 |
| 3:01.4 | 19,000 | 3:01.4 | 59 | 515 | 26 | 23 | 84 |
| 2:48.9 | 19,500 | 2:48.9 | 73 | 554 | 26 | 24 | 94 |
| 2:57.2 | 20,000 | 2:57.2 | 63 | 528 | 26 | 24 | 88 |
| 2:46.2 | 20,500 | 2:46.2 | 76 | 563 | 26 | 25 | 91 |
| 2:38.0 | 21,000 | 2:38.0 | 89 | 615 | 27 | 25 | 101 |
| 0:29.4 | 21,097 | 2:31.5 | 101 | 612 | 5 | 24 | 105 |
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Workout Graph
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