Eric Rose 3:23 row
509
Meters
3:23.4
Time
3:19.8
Pace
23
Calories
78
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 20 |
| Stroke Count | 59 |
| Drag Factor | 118 |
September 01, 2025 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.4 | 509 | 3:19.8 | 44 | 451 | 20 | 78 |
| 3:23.4 | 510 | 3:19.4 | 44 | 451 | 20 | 78 |
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Workout Graph
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