Eric Rose v1:00/1:00r...3 row
640
Meters
3:00.0
Time
2:20.6
Pace
43
Calories
97
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 840 |
| Overall Time | 6:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 118 |
September 06, 2025 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 29 | 97 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 37 | 82 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 35 | 113 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 123 | 4:03.9 | 24 | 383 | 15 | 97 | |
| r200 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.