Eric Rose 21097m row
21,097
Meters
2:27:28.3
Time
3:29.7
Pace
1077
Calories
83
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 20 |
| Stroke Count | 3056 |
| Drag Factor | 117 |
September 11, 2025 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:27:28.3 | 21,097 | 3:29.7 | 38 | 438 | 1077 | 20 | 83 |
| 3:38.4 | 500 | 3:38.4 | 34 | 428 | 26 | 20 | 83 |
| 2:58.4 | 1,000 | 2:58.4 | 62 | 524 | 26 | 24 | 83 |
| 3:03.9 | 1,500 | 3:03.9 | 56 | 489 | 25 | 24 | 81 |
| 3:04.9 | 2,000 | 3:04.9 | 55 | 506 | 26 | 23 | 81 |
| 3:32.0 | 2,500 | 3:32.0 | 37 | 424 | 25 | 20 | 78 |
| 4:19.9 | 3,000 | 4:19.9 | 20 | 360 | 26 | 17 | 85 |
| 3:08.5 | 3,500 | 3:08.5 | 52 | 496 | 26 | 24 | 85 |
| 3:16.1 | 4,000 | 3:16.1 | 46 | 458 | 25 | 23 | 84 |
| 3:54.4 | 4,500 | 3:54.4 | 27 | 383 | 25 | 18 | 83 |
| 3:08.2 | 5,000 | 3:08.2 | 53 | 497 | 26 | 23 | 88 |
| 3:05.7 | 5,500 | 3:05.7 | 55 | 484 | 25 | 23 | 92 |
| 3:09.5 | 6,000 | 3:09.5 | 51 | 474 | 25 | 22 | 88 |
| 4:30.0 | 6,500 | 4:30.0 | 18 | 346 | 26 | 16 | 81 |
| 3:13.1 | 7,000 | 3:13.1 | 49 | 466 | 25 | 24 | 89 |
| 3:17.0 | 7,500 | 3:17.0 | 46 | 456 | 25 | 24 | 91 |
| 3:46.9 | 8,000 | 3:46.9 | 30 | 412 | 26 | 19 | 81 |
| 3:10.7 | 8,500 | 3:10.7 | 50 | 471 | 25 | 24 | 90 |
| 4:56.9 | 9,000 | 4:56.9 | 13 | 303 | 25 | 15 | 76 |
| 3:55.8 | 9,500 | 3:55.8 | 27 | 396 | 26 | 18 | 81 |
| 3:53.7 | 10,000 | 3:53.7 | 27 | 400 | 26 | 19 | 75 |
| 3:33.5 | 10,500 | 3:33.5 | 36 | 421 | 25 | 21 | 83 |
| 3:06.3 | 11,000 | 3:06.3 | 54 | 502 | 26 | 23 | 84 |
| 2:59.9 | 11,500 | 2:59.9 | 60 | 500 | 25 | 24 | 85 |
| 3:30.9 | 12,000 | 3:30.9 | 37 | 443 | 26 | 20 | 81 |
| 3:30.8 | 12,500 | 3:30.8 | 37 | 426 | 25 | 21 | 81 |
| 6:08.3 | 13,000 | 6:08.3 | 7 | 254 | 26 | 12 | 73 |
| 3:11.4 | 13,500 | 3:11.4 | 50 | 470 | 25 | 24 | 77 |
| 3:07.2 | 14,000 | 3:07.2 | 53 | 480 | 25 | 23 | 80 |
| 3:31.8 | 14,500 | 3:31.8 | 37 | 441 | 26 | 20 | 79 |
| 3:41.7 | 15,000 | 3:41.7 | 32 | 422 | 26 | 19 | 72 |
| 3:14.6 | 15,500 | 3:14.6 | 47 | 462 | 25 | 23 | 78 |
| 4:00.4 | 16,000 | 4:00.4 | 25 | 374 | 25 | 18 | 79 |
| 3:03.4 | 16,500 | 3:03.4 | 57 | 510 | 26 | 24 | 84 |
| 3:02.6 | 17,000 | 3:02.6 | 57 | 492 | 25 | 24 | 81 |
| 3:03.7 | 17,500 | 3:03.7 | 56 | 489 | 25 | 24 | 83 |
| 2:57.3 | 18,000 | 2:57.3 | 63 | 527 | 26 | 23 | 86 |
| 3:05.6 | 18,500 | 3:05.6 | 55 | 504 | 26 | 23 | 84 |
| 2:57.6 | 19,000 | 2:57.6 | 62 | 506 | 25 | 25 | 90 |
| 2:55.4 | 19,500 | 2:55.4 | 65 | 533 | 26 | 24 | 90 |
| 4:58.0 | 20,000 | 4:58.0 | 13 | 314 | 26 | 14 | 77 |
| 3:27.0 | 20,500 | 3:27.0 | 39 | 452 | 26 | 21 | 86 |
| 2:47.6 | 21,000 | 2:47.6 | 74 | 558 | 26 | 25 | 92 |
| 0:29.5 | 21,097 | 2:32.0 | 100 | 610 | 5 | 24 | 93 |
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Workout Graph
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