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Eric Rose 21097m row

21,097

Meters

2:27:28.3

Time

3:29.7

Pace

1077

Calories

83

Heart Rate

Average Watts38
Calories Per Hour430
Stroke Rate20
Stroke Count3056
Drag Factor117

September 11, 2025 13:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:27:28.3 21,097 3:29.7 38 430 20 83
3:38.4 500 3:38.4 34 415 20 83
2:58.4 1,000 2:58.4 62 512 24 83
3:03.9 1,500 3:03.9 56 493 24 81
3:04.9 2,000 3:04.9 55 490 23 81
3:32.0 2,500 3:32.0 37 426 20 78
4:19.9 3,000 4:19.9 20 368 17 85
3:08.5 3,500 3:08.5 52 479 24 85
3:16.1 4,000 3:16.1 46 459 23 84
3:54.4 4,500 3:54.4 27 393 18 83
3:08.2 5,000 3:08.2 53 480 23 88
3:05.7 5,500 3:05.7 55 488 23 92
3:09.5 6,000 3:09.5 51 477 22 88
4:30.0 6,500 4:30.0 18 361 16 81
3:13.1 7,000 3:13.1 49 467 24 89
3:17.0 7,500 3:17.0 46 457 24 91
3:46.9 8,000 3:46.9 30 403 19 81
3:10.7 8,500 3:10.7 50 473 24 90
4:56.9 9,000 4:56.9 13 346 15 76
3:55.8 9,500 3:55.8 27 391 18 81
3:53.7 10,000 3:53.7 27 394 19 75
3:33.5 10,500 3:33.5 36 423 21 83
3:06.3 11,000 3:06.3 54 486 23 84
2:59.9 11,500 2:59.9 60 506 24 85
3:30.9 12,000 3:30.9 37 428 20 81
3:30.8 12,500 3:30.8 37 428 21 81
6:08.3 13,000 6:08.3 7 324 12 73
3:11.4 13,500 3:11.4 50 471 24 77
3:07.2 14,000 3:07.2 53 483 23 80
3:31.8 14,500 3:31.8 37 426 20 79
3:41.7 15,000 3:41.7 32 410 19 72
3:14.6 15,500 3:14.6 47 463 23 78
4:00.4 16,000 4:00.4 25 386 18 79
3:03.4 16,500 3:03.4 57 495 24 84
3:02.6 17,000 3:02.6 57 497 24 81
3:03.7 17,500 3:03.7 56 494 24 83
2:57.3 18,000 2:57.3 63 516 23 86
3:05.6 18,500 3:05.6 55 488 23 84
2:57.6 19,000 2:57.6 62 515 25 90
2:55.4 19,500 2:55.4 65 523 24 90
4:58.0 20,000 4:58.0 13 345 14 77
3:27.0 20,500 3:27.0 39 435 21 86
2:47.6 21,000 2:47.6 74 555 25 92
0:29.5 21,097 2:32.0 100 642 24 93

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Workout Graph

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