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Eric Rose 10000m row

10,000

Meters

49:07.4

Time

2:27.3

Pace

560

Calories

124

Heart Rate

Average Watts109
Calories Per Hour676
Stroke Rate25
Stroke Count1257
Drag Factor117

September 13, 2025 14:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
49:07.4 10,000 2:27.3 109 676 25 124
2:18.9 500 2:18.9 131 749 26 116
2:21.8 1,000 2:21.8 123 722 25 122
2:25.1 1,500 2:25.1 115 694 25 124
2:25.6 2,000 2:25.6 113 690 25 121
2:30.8 2,500 2:30.8 102 651 24 120
2:29.3 3,000 2:29.3 105 661 25 120
2:29.6 3,500 2:29.6 105 659 24 122
2:28.7 4,000 2:28.7 106 666 26 123
2:32.7 4,500 2:32.7 98 638 26 118
2:31.0 5,000 2:31.0 102 649 25 120
2:30.3 5,500 2:30.3 103 654 25 121
2:30.3 6,000 2:30.3 103 654 26 126
2:31.9 6,500 2:31.9 100 643 25 125
2:30.0 7,000 2:30.0 104 656 26 122
2:25.6 7,500 2:25.6 113 690 26 128
2:26.3 8,000 2:26.3 112 684 26 133
2:27.7 8,500 2:27.7 109 673 26 128
2:27.7 9,000 2:27.7 109 673 27 130
2:26.9 9,500 2:26.9 110 679 27 132
2:17.1 10,000 2:17.1 136 767 28 143

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Workout Graph

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