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Eric Rose 21097m row

21,097

Meters

2:18:24.0

Time

3:16.8

Pace

1078

Calories

85

Heart Rate

Average Watts46
Calories Per Hour458
Stroke Rate21
Stroke Count3006
Drag Factor117

September 17, 2025 13:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:18:24.0 21,097 3:16.8 46 458 21 85
3:19.7 500 3:19.7 44 451 21 81
3:05.8 1,000 3:05.8 55 487 23 80
3:12.7 1,500 3:12.7 49 468 21 79
3:09.1 2,000 3:09.1 52 478 22 81
3:28.4 2,500 3:28.4 39 433 21 79
3:32.5 3,000 3:32.5 36 425 20 73
3:12.7 3,500 3:12.7 49 468 23 78
3:14.0 4,000 3:14.0 48 464 23 83
3:08.7 4,500 3:08.7 52 479 23 84
3:10.6 5,000 3:10.6 51 473 23 83
3:09.9 5,500 3:09.9 51 475 23 85
3:22.4 6,000 3:22.4 42 445 21 83
4:46.4 6,500 4:46.4 15 351 16 79
3:08.6 7,000 3:08.6 52 479 24 81
3:15.6 7,500 3:15.6 47 460 22 77
3:17.9 8,000 3:17.9 45 455 22 77
4:21.8 8,500 4:21.8 20 367 16 83
3:09.3 9,000 3:09.3 52 477 23 83
3:06.7 9,500 3:06.7 54 485 23 82
3:06.5 10,000 3:06.5 54 485 23 81
2:58.2 10,500 2:58.2 62 512 24 84
3:03.8 11,000 3:03.8 56 493 23 83
2:59.9 11,500 2:59.9 60 506 23 83
4:50.9 12,000 4:50.9 14 348 15 85
3:05.1 12,500 3:05.1 55 489 23 84
2:59.5 13,000 2:59.5 61 508 24 94
3:01.8 13,500 3:01.8 58 500 23 86
2:57.8 14,000 2:57.8 62 514 24 83
3:07.9 14,500 3:07.9 53 481 22 85
2:59.9 15,000 2:59.9 60 506 24 86
4:42.1 15,500 4:42.1 16 353 15 74
3:08.3 16,000 3:08.3 52 480 23 82
3:15.7 16,500 3:15.7 47 460 23 83
3:13.2 17,000 3:13.2 49 467 23 81
3:11.6 17,500 3:11.6 50 471 22 78
3:02.4 18,000 3:02.4 58 498 24 85
2:49.6 18,500 2:49.6 72 546 24 95
2:56.6 19,000 2:56.6 64 518 24 89
2:47.0 19,500 2:47.0 75 558 25 98
2:38.4 20,000 2:38.4 88 603 25 107
4:19.0 20,500 4:19.0 20 369 16 117
2:29.7 21,000 2:29.7 104 659 28 108
0:26.4 21,097 2:16.0 139 777 27 111

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Workout Graph

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