Eric Rose 21097m row
21,097
Meters
2:18:24.0
Time
3:16.8
Pace
1078
Calories
85
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 21 |
| Stroke Count | 3006 |
| Drag Factor | 117 |
September 17, 2025 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:18:24.0 | 21,097 | 3:16.8 | 46 | 467 | 1078 | 21 | 85 |
| 3:19.7 | 500 | 3:19.7 | 44 | 468 | 26 | 21 | 81 |
| 3:05.8 | 1,000 | 3:05.8 | 55 | 484 | 25 | 23 | 80 |
| 3:12.7 | 1,500 | 3:12.7 | 49 | 467 | 25 | 21 | 79 |
| 3:09.1 | 2,000 | 3:09.1 | 52 | 494 | 26 | 22 | 81 |
| 3:28.4 | 2,500 | 3:28.4 | 39 | 431 | 25 | 21 | 79 |
| 3:32.5 | 3,000 | 3:32.5 | 36 | 423 | 25 | 20 | 73 |
| 3:12.7 | 3,500 | 3:12.7 | 49 | 485 | 26 | 23 | 78 |
| 3:14.0 | 4,000 | 3:14.0 | 48 | 463 | 25 | 23 | 83 |
| 3:08.7 | 4,500 | 3:08.7 | 52 | 476 | 25 | 23 | 84 |
| 3:10.6 | 5,000 | 3:10.6 | 51 | 472 | 25 | 23 | 83 |
| 3:09.9 | 5,500 | 3:09.9 | 51 | 473 | 25 | 23 | 85 |
| 3:22.4 | 6,000 | 3:22.4 | 42 | 462 | 26 | 21 | 83 |
| 4:46.4 | 6,500 | 4:46.4 | 15 | 314 | 25 | 16 | 79 |
| 3:08.6 | 7,000 | 3:08.6 | 52 | 477 | 25 | 24 | 81 |
| 3:15.6 | 7,500 | 3:15.6 | 47 | 460 | 25 | 22 | 77 |
| 3:17.9 | 8,000 | 3:17.9 | 45 | 472 | 26 | 22 | 77 |
| 4:21.8 | 8,500 | 4:21.8 | 20 | 343 | 25 | 16 | 83 |
| 3:09.3 | 9,000 | 3:09.3 | 52 | 475 | 25 | 23 | 83 |
| 3:06.7 | 9,500 | 3:06.7 | 54 | 482 | 25 | 23 | 82 |
| 3:06.5 | 10,000 | 3:06.5 | 54 | 501 | 26 | 23 | 81 |
| 2:58.2 | 10,500 | 2:58.2 | 62 | 505 | 25 | 24 | 84 |
| 3:03.8 | 11,000 | 3:03.8 | 56 | 509 | 26 | 23 | 83 |
| 2:59.9 | 11,500 | 2:59.9 | 60 | 500 | 25 | 23 | 83 |
| 4:50.9 | 12,000 | 4:50.9 | 14 | 321 | 26 | 15 | 85 |
| 3:05.1 | 12,500 | 3:05.1 | 55 | 486 | 25 | 23 | 84 |
| 2:59.5 | 13,000 | 2:59.5 | 61 | 521 | 26 | 24 | 94 |
| 3:01.8 | 13,500 | 3:01.8 | 58 | 495 | 25 | 23 | 86 |
| 2:57.8 | 14,000 | 2:57.8 | 62 | 526 | 26 | 24 | 83 |
| 3:07.9 | 14,500 | 3:07.9 | 53 | 478 | 25 | 22 | 85 |
| 2:59.9 | 15,000 | 2:59.9 | 60 | 520 | 26 | 24 | 86 |
| 4:42.1 | 15,500 | 4:42.1 | 16 | 319 | 25 | 15 | 74 |
| 3:08.3 | 16,000 | 3:08.3 | 52 | 477 | 25 | 23 | 82 |
| 3:15.7 | 16,500 | 3:15.7 | 47 | 478 | 26 | 23 | 83 |
| 3:13.2 | 17,000 | 3:13.2 | 49 | 465 | 25 | 23 | 81 |
| 3:11.6 | 17,500 | 3:11.6 | 50 | 469 | 25 | 22 | 78 |
| 3:02.4 | 18,000 | 3:02.4 | 58 | 513 | 26 | 24 | 85 |
| 2:49.6 | 18,500 | 2:49.6 | 72 | 551 | 26 | 24 | 95 |
| 2:56.6 | 19,000 | 2:56.6 | 64 | 509 | 25 | 24 | 89 |
| 2:47.0 | 19,500 | 2:47.0 | 75 | 560 | 26 | 25 | 98 |
| 2:38.4 | 20,000 | 2:38.4 | 88 | 613 | 27 | 25 | 107 |
| 4:19.0 | 20,500 | 4:19.0 | 20 | 389 | 28 | 16 | 117 |
| 2:29.7 | 21,000 | 2:29.7 | 104 | 649 | 27 | 28 | 108 |
| 0:26.4 | 21,097 | 2:16.0 | 139 | 818 | 6 | 27 | 111 |
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Workout Graph
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