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Eric Rose 21097m row

21,097

Meters

2:07:51.7

Time

3:01.8

Pace

1099

Calories

101

Heart Rate

Average Watts58
Calories Per Hour500
Stroke Rate22
Stroke Count2917
Drag Factor118

October 09, 2025 21:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:07:51.7 21,097 3:01.8 58 500 22 101
2:48.5 500 2:48.5 73 551 23 97
2:45.9 1,000 2:45.9 77 563 24 98
2:46.2 1,500 2:46.2 76 562 25 111
3:09.0 2,000 3:09.0 52 478 20 100
2:42.0 2,500 2:42.0 82 583 24 106
2:44.8 3,000 2:44.8 78 569 24 106
2:48.2 3,500 2:48.2 74 553 24 102
2:49.7 4,000 2:49.7 72 546 24 104
2:48.8 4,500 2:48.8 73 550 25 108
2:44.8 5,000 2:44.8 78 569 24 105
6:17.4 5,500 6:17.4 7 322 10 111
2:44.5 6,000 2:44.5 79 570 24 102
2:50.9 6,500 2:50.9 70 541 25 104
2:50.6 7,000 2:50.6 70 542 24 108
2:53.4 7,500 2:53.4 67 531 25 105
2:52.4 8,000 2:52.4 68 535 24 103
4:10.1 8,500 4:10.1 22 376 16 100
2:51.8 9,000 2:51.8 69 537 25 97
2:53.7 9,500 2:53.7 67 529 24 96
2:51.5 10,000 2:51.5 69 538 24 100
2:45.7 10,500 2:45.7 77 564 25 104
2:54.7 11,000 2:54.7 66 525 24 101
4:29.1 11,500 4:29.1 18 361 16 92
2:55.2 12,000 2:55.2 65 523 25 95
2:54.8 12,500 2:54.8 66 525 24 93
2:53.8 13,000 2:53.8 67 529 25 92
2:52.3 13,500 2:52.3 68 535 25 95
2:52.4 14,000 2:52.4 68 535 24 96
4:44.2 14,500 4:44.2 15 352 14 92
2:54.0 15,000 2:54.0 66 528 24 96
2:57.3 15,500 2:57.3 63 516 24 92
2:59.1 16,000 2:59.1 61 509 24 90
2:58.2 16,500 2:58.2 62 512 24 93
2:51.6 17,000 2:51.6 69 538 24 95
2:49.5 17,500 2:49.5 72 547 26 98
2:47.9 18,000 2:47.9 74 554 25 96
2:52.9 18,500 2:52.9 68 533 25 99
2:52.9 19,000 2:52.9 68 533 25 94
2:45.7 19,500 2:45.7 77 564 25 105
2:39.2 20,000 2:39.2 87 598 26 106
2:43.4 20,500 2:43.4 80 576 26 110
2:26.1 21,000 2:26.1 112 686 28 127
0:27.6 21,097 2:22.2 122 718 30 129

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Workout Graph

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