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Eric Rose 21097m row

21,097

Meters

2:30:09.1

Time

3:33.5

Pace

1073

Calories

79

Heart Rate

Average Watts36
Calories Per Hour423
Stroke Rate20
Stroke Count3118
Drag Factor118

October 14, 2025 16:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:30:09.1 21,097 3:33.5 36 423 20 79
2:53.2 500 2:53.2 67 531 25 80
2:51.1 1,000 2:51.1 70 540 25 84
2:53.7 1,500 2:53.7 67 529 25 83
2:56.4 2,000 2:56.4 64 519 24 80
3:34.0 2,500 3:34.0 36 422 20 80
2:56.4 3,000 2:56.4 64 519 24 82
2:57.9 3,500 2:57.9 62 513 24 83
3:14.0 4,000 3:14.0 48 464 23 82
3:04.4 4,500 3:04.4 56 492 25 82
5:21.3 5,000 5:21.3 11 336 13 74
3:01.8 5,500 3:01.8 58 500 24 83
3:33.1 6,000 3:33.1 36 424 20 81
5:09.1 6,500 5:09.1 12 340 14 77
3:07.9 7,000 3:07.9 53 481 24 80
3:47.0 7,500 3:47.0 30 402 19 81
5:37.9 8,000 5:37.9 9 331 12 72
3:41.4 8,500 3:41.4 32 410 20 74
3:19.4 9,000 3:19.4 44 451 23 77
3:11.1 9,500 3:11.1 50 472 23 78
4:59.7 10,000 4:59.7 13 344 14 74
3:42.8 10,500 3:42.8 32 408 20 72
3:21.2 11,000 3:21.2 43 447 22 76
3:17.1 11,500 3:17.1 46 457 23 76
3:46.9 12,000 3:46.9 30 403 19 76
3:10.3 12,500 3:10.3 51 474 22 78
3:29.1 13,000 3:29.1 38 431 21 74
5:10.7 13,500 5:10.7 12 340 14 77
3:12.9 14,000 3:12.9 49 467 24 79
3:52.8 14,500 3:52.8 28 395 20 78
3:20.1 15,000 3:20.1 44 450 23 79
3:23.1 15,500 3:23.1 42 443 23 77
3:22.7 16,000 3:22.7 42 444 22 77
3:14.1 16,500 3:14.1 48 464 23 77
3:58.8 17,000 3:58.8 26 388 19 72
3:18.9 17,500 3:18.9 44 453 24 75
5:08.2 18,000 5:08.2 12 341 15 78
3:18.5 18,500 3:18.5 45 454 23 77
3:15.5 19,000 3:15.5 47 461 23 79
3:10.3 19,500 3:10.3 51 474 24 81
3:10.7 20,000 3:10.7 50 473 23 82
2:53.9 20,500 2:53.9 67 529 25 94
2:52.0 21,000 2:52.0 69 536 25 90
0:27.5 21,097 2:21.7 123 722 26 90

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Workout Graph

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