Eric Rose 21097m row
21,097
Meters
2:30:09.1
Time
3:33.5
Pace
1073
Calories
79
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 20 |
| Stroke Count | 3118 |
| Drag Factor | 118 |
October 14, 2025 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30:09.1 | 21,097 | 3:33.5 | 36 | 423 | 1073 | 20 | 79 |
| 2:53.2 | 500 | 2:53.2 | 67 | 531 | 26 | 25 | 80 |
| 2:51.1 | 1,000 | 2:51.1 | 70 | 540 | 26 | 25 | 84 |
| 2:53.7 | 1,500 | 2:53.7 | 67 | 529 | 25 | 25 | 83 |
| 2:56.4 | 2,000 | 2:56.4 | 64 | 519 | 26 | 24 | 80 |
| 3:34.0 | 2,500 | 3:34.0 | 36 | 422 | 25 | 20 | 80 |
| 2:56.4 | 3,000 | 2:56.4 | 64 | 519 | 26 | 24 | 82 |
| 2:57.9 | 3,500 | 2:57.9 | 62 | 513 | 25 | 24 | 83 |
| 3:14.0 | 4,000 | 3:14.0 | 48 | 464 | 26 | 23 | 82 |
| 3:04.4 | 4,500 | 3:04.4 | 56 | 492 | 25 | 25 | 82 |
| 5:21.3 | 5,000 | 5:21.3 | 11 | 336 | 26 | 13 | 74 |
| 3:01.8 | 5,500 | 3:01.8 | 58 | 500 | 26 | 24 | 83 |
| 3:33.1 | 6,000 | 3:33.1 | 36 | 424 | 25 | 20 | 81 |
| 5:09.1 | 6,500 | 5:09.1 | 12 | 340 | 26 | 14 | 77 |
| 3:07.9 | 7,000 | 3:07.9 | 53 | 481 | 25 | 24 | 80 |
| 3:47.0 | 7,500 | 3:47.0 | 30 | 402 | 25 | 19 | 81 |
| 5:37.9 | 8,000 | 5:37.9 | 9 | 331 | 26 | 12 | 72 |
| 3:41.4 | 8,500 | 3:41.4 | 32 | 410 | 26 | 20 | 74 |
| 3:19.4 | 9,000 | 3:19.4 | 44 | 451 | 25 | 23 | 77 |
| 3:11.1 | 9,500 | 3:11.1 | 50 | 472 | 25 | 23 | 78 |
| 4:59.7 | 10,000 | 4:59.7 | 13 | 344 | 25 | 14 | 74 |
| 3:42.8 | 10,500 | 3:42.8 | 32 | 408 | 26 | 20 | 72 |
| 3:21.2 | 11,000 | 3:21.2 | 43 | 447 | 25 | 22 | 76 |
| 3:17.1 | 11,500 | 3:17.1 | 46 | 457 | 25 | 23 | 76 |
| 3:46.9 | 12,000 | 3:46.9 | 30 | 403 | 26 | 19 | 76 |
| 3:10.3 | 12,500 | 3:10.3 | 51 | 474 | 25 | 22 | 78 |
| 3:29.1 | 13,000 | 3:29.1 | 38 | 431 | 26 | 21 | 74 |
| 5:10.7 | 13,500 | 5:10.7 | 12 | 340 | 25 | 14 | 77 |
| 3:12.9 | 14,000 | 3:12.9 | 49 | 467 | 25 | 24 | 79 |
| 3:52.8 | 14,500 | 3:52.8 | 28 | 395 | 26 | 20 | 78 |
| 3:20.1 | 15,000 | 3:20.1 | 44 | 450 | 25 | 23 | 79 |
| 3:23.1 | 15,500 | 3:23.1 | 42 | 443 | 25 | 23 | 77 |
| 3:22.7 | 16,000 | 3:22.7 | 42 | 444 | 25 | 22 | 77 |
| 3:14.1 | 16,500 | 3:14.1 | 48 | 464 | 25 | 23 | 77 |
| 3:58.8 | 17,000 | 3:58.8 | 26 | 388 | 26 | 19 | 72 |
| 3:18.9 | 17,500 | 3:18.9 | 44 | 453 | 25 | 24 | 75 |
| 5:08.2 | 18,000 | 5:08.2 | 12 | 341 | 25 | 15 | 78 |
| 3:18.5 | 18,500 | 3:18.5 | 45 | 454 | 25 | 23 | 77 |
| 3:15.5 | 19,000 | 3:15.5 | 47 | 461 | 26 | 23 | 79 |
| 3:10.3 | 19,500 | 3:10.3 | 51 | 474 | 25 | 24 | 81 |
| 3:10.7 | 20,000 | 3:10.7 | 50 | 473 | 25 | 23 | 82 |
| 2:53.9 | 20,500 | 2:53.9 | 67 | 529 | 26 | 25 | 94 |
| 2:52.0 | 21,000 | 2:52.0 | 69 | 536 | 26 | 25 | 90 |
| 0:27.5 | 21,097 | 2:21.7 | 123 | 722 | 5 | 26 | 90 |
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Workout Graph
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