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Eric Rose 21097m row

21,097

Meters

2:33:18.1

Time

3:37.9

Pace

1073

Calories

82

Heart Rate

Average Watts34
Calories Per Hour416
Stroke Rate21
Stroke Count3221
Drag Factor117

October 16, 2025 15:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:33:18.1 21,097 3:37.9 34 416 21 82
3:24.7 500 3:24.7 41 440 20 74
3:20.8 1,000 3:20.8 43 448 21 85
3:18.7 1,500 3:18.7 45 453 21 80
3:18.1 2,000 3:18.1 45 454 22 81
3:46.5 2,500 3:46.5 30 403 20 80
3:52.0 3,000 3:52.0 28 396 19 77
3:33.5 3,500 3:33.5 36 423 22 77
3:27.7 4,000 3:27.7 39 434 23 79
3:38.7 4,500 3:38.7 33 415 21 82
3:21.8 5,000 3:21.8 43 446 22 80
5:55.0 5,500 5:55.0 8 326 13 76
3:35.2 6,000 3:35.2 35 420 22 78
3:53.4 6,500 3:53.4 28 394 21 78
3:52.3 7,000 3:52.3 28 396 20 73
3:22.2 7,500 3:22.2 42 445 23 81
3:23.3 8,000 3:23.3 42 443 23 83
5:31.1 8,500 5:31.1 10 333 14 80
3:21.5 9,000 3:21.5 43 447 23 78
3:58.5 9,500 3:58.5 26 388 20 77
3:41.3 10,000 3:41.3 32 411 21 75
3:39.5 10,500 3:39.5 33 413 22 80
3:29.2 11,000 3:29.2 38 431 23 78
3:31.8 11,500 3:31.8 37 426 23 78
5:54.4 12,000 5:54.4 8 327 13 77
3:22.1 12,500 3:22.1 42 445 23 79
3:31.7 13,000 3:31.7 37 426 22 78
3:25.8 13,500 3:25.8 40 438 23 79
3:40.2 14,000 3:40.2 33 412 22 74
3:36.1 14,500 3:36.1 35 419 22 81
3:29.8 15,000 3:29.8 38 430 22 82
3:35.0 15,500 3:35.0 35 421 22 78
3:36.5 16,000 3:36.5 34 418 22 77
3:22.8 16,500 3:22.8 42 444 24 79
3:23.9 17,000 3:23.9 41 442 22 81
5:26.5 17,500 5:26.5 10 334 14 77
3:16.0 18,000 3:16.0 46 459 23 79
3:12.7 18,500 3:12.7 49 468 24 87
2:56.2 19,000 2:56.2 64 520 25 102
2:43.6 19,500 2:43.6 80 575 26 103
2:42.2 20,000 2:42.2 82 582 26 100
2:47.8 20,500 2:47.8 74 554 27 101
2:32.5 21,000 2:32.5 99 639 27 114
0:25.5 21,097 2:11.4 154 830 31 119

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Workout Graph

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