Eric Rose 21097m row
21,097
Meters
2:33:18.1
Time
3:37.9
Pace
1073
Calories
82
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 21 |
| Stroke Count | 3221 |
| Drag Factor | 117 |
October 16, 2025 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:33:18.1 | 21,097 | 3:37.9 | 34 | 419 | 1073 | 21 | 82 |
| 3:24.7 | 500 | 3:24.7 | 41 | 439 | 25 | 20 | 74 |
| 3:20.8 | 1,000 | 3:20.8 | 43 | 448 | 25 | 21 | 85 |
| 3:18.7 | 1,500 | 3:18.7 | 45 | 452 | 25 | 21 | 80 |
| 3:18.1 | 2,000 | 3:18.1 | 45 | 472 | 26 | 22 | 81 |
| 3:46.5 | 2,500 | 3:46.5 | 30 | 397 | 25 | 20 | 80 |
| 3:52.0 | 3,000 | 3:52.0 | 28 | 403 | 26 | 19 | 77 |
| 3:33.5 | 3,500 | 3:33.5 | 36 | 421 | 25 | 22 | 77 |
| 3:27.7 | 4,000 | 3:27.7 | 39 | 433 | 25 | 23 | 79 |
| 3:38.7 | 4,500 | 3:38.7 | 33 | 411 | 25 | 21 | 82 |
| 3:21.8 | 5,000 | 3:21.8 | 43 | 463 | 26 | 22 | 80 |
| 5:55.0 | 5,500 | 5:55.0 | 8 | 253 | 25 | 13 | 76 |
| 3:35.2 | 6,000 | 3:35.2 | 35 | 418 | 25 | 22 | 78 |
| 3:53.4 | 6,500 | 3:53.4 | 28 | 401 | 26 | 21 | 78 |
| 3:52.3 | 7,000 | 3:52.3 | 28 | 387 | 25 | 20 | 73 |
| 3:22.2 | 7,500 | 3:22.2 | 42 | 445 | 25 | 23 | 81 |
| 3:23.3 | 8,000 | 3:23.3 | 42 | 442 | 25 | 23 | 83 |
| 5:31.1 | 8,500 | 5:31.1 | 10 | 282 | 26 | 14 | 80 |
| 3:21.5 | 9,000 | 3:21.5 | 43 | 446 | 25 | 23 | 78 |
| 3:58.5 | 9,500 | 3:58.5 | 26 | 377 | 25 | 20 | 77 |
| 3:41.3 | 10,000 | 3:41.3 | 32 | 422 | 26 | 21 | 75 |
| 3:39.5 | 10,500 | 3:39.5 | 33 | 410 | 25 | 22 | 80 |
| 3:29.2 | 11,000 | 3:29.2 | 38 | 430 | 25 | 23 | 78 |
| 3:31.8 | 11,500 | 3:31.8 | 37 | 441 | 26 | 23 | 78 |
| 5:54.4 | 12,000 | 5:54.4 | 8 | 253 | 25 | 13 | 77 |
| 3:22.1 | 12,500 | 3:22.1 | 42 | 445 | 25 | 23 | 79 |
| 3:31.7 | 13,000 | 3:31.7 | 37 | 425 | 25 | 22 | 78 |
| 3:25.8 | 13,500 | 3:25.8 | 40 | 454 | 26 | 23 | 79 |
| 3:40.2 | 14,000 | 3:40.2 | 33 | 408 | 25 | 22 | 74 |
| 3:36.1 | 14,500 | 3:36.1 | 35 | 416 | 25 | 22 | 81 |
| 3:29.8 | 15,000 | 3:29.8 | 38 | 446 | 26 | 22 | 82 |
| 3:35.0 | 15,500 | 3:35.0 | 35 | 418 | 25 | 22 | 78 |
| 3:36.5 | 16,000 | 3:36.5 | 34 | 415 | 25 | 22 | 77 |
| 3:22.8 | 16,500 | 3:22.8 | 42 | 443 | 25 | 24 | 79 |
| 3:23.9 | 17,000 | 3:23.9 | 41 | 441 | 25 | 22 | 81 |
| 5:26.5 | 17,500 | 5:26.5 | 10 | 286 | 26 | 14 | 77 |
| 3:16.0 | 18,000 | 3:16.0 | 46 | 459 | 25 | 23 | 79 |
| 3:12.7 | 18,500 | 3:12.7 | 49 | 467 | 25 | 24 | 87 |
| 2:56.2 | 19,000 | 2:56.2 | 64 | 531 | 26 | 25 | 102 |
| 2:43.6 | 19,500 | 2:43.6 | 80 | 572 | 26 | 26 | 103 |
| 2:42.2 | 20,000 | 2:42.2 | 82 | 599 | 27 | 26 | 100 |
| 2:47.8 | 20,500 | 2:47.8 | 74 | 557 | 26 | 27 | 101 |
| 2:32.5 | 21,000 | 2:32.5 | 99 | 637 | 27 | 27 | 114 |
| 0:25.5 | 21,097 | 2:11.4 | 154 | 847 | 6 | 31 | 119 |
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Workout Graph
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