Eric Rose 21097m row
21,097
Meters
2:18:23.8
Time
3:16.8
Pace
1075
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 22 |
| Stroke Count | 3124 |
| Drag Factor | 116 |
October 21, 2025 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:18:23.8 | 21,097 | 3:16.8 | 46 | 458 | 1075 | 22 |
| 3:23.9 | 500 | 3:23.9 | 41 | 442 | 26 | 21 |
| 2:53.6 | 1,000 | 2:53.6 | 67 | 530 | 25 | 26 |
| 2:58.0 | 1,500 | 2:58.0 | 62 | 513 | 26 | 25 |
| 3:00.1 | 2,000 | 3:00.1 | 60 | 506 | 25 | 25 |
| 3:07.0 | 2,500 | 3:07.0 | 54 | 484 | 26 | 24 |
| 3:04.4 | 3,000 | 3:04.4 | 56 | 492 | 25 | 24 |
| 4:04.4 | 3,500 | 4:04.4 | 24 | 382 | 26 | 20 |
| 3:32.1 | 4,000 | 3:32.1 | 37 | 426 | 26 | 21 |
| 3:04.7 | 4,500 | 3:04.7 | 56 | 491 | 25 | 24 |
| 3:02.5 | 5,000 | 3:02.5 | 58 | 498 | 26 | 24 |
| 3:49.1 | 5,500 | 3:49.1 | 29 | 400 | 25 | 20 |
| 3:09.4 | 6,000 | 3:09.4 | 52 | 477 | 26 | 23 |
| 3:04.1 | 6,500 | 3:04.1 | 56 | 493 | 25 | 24 |
| 4:37.4 | 7,000 | 4:37.4 | 16 | 356 | 26 | 15 |
| 3:07.1 | 7,500 | 3:07.1 | 53 | 483 | 25 | 24 |
| 3:06.5 | 8,000 | 3:06.5 | 54 | 485 | 25 | 23 |
| 3:12.1 | 8,500 | 3:12.1 | 49 | 469 | 25 | 23 |
| 3:30.0 | 9,000 | 3:30.0 | 38 | 430 | 26 | 21 |
| 3:13.0 | 9,500 | 3:13.0 | 49 | 467 | 25 | 23 |
| 3:09.0 | 10,000 | 3:09.0 | 52 | 478 | 25 | 23 |
| 5:02.9 | 10,500 | 5:02.9 | 13 | 343 | 26 | 14 |
| 3:09.3 | 11,000 | 3:09.3 | 52 | 477 | 25 | 24 |
| 3:12.4 | 11,500 | 3:12.4 | 49 | 469 | 25 | 24 |
| 3:10.5 | 12,000 | 3:10.5 | 51 | 474 | 25 | 24 |
| 3:10.0 | 12,500 | 3:10.0 | 51 | 475 | 25 | 24 |
| 3:13.3 | 13,000 | 3:13.3 | 48 | 466 | 25 | 23 |
| 3:17.8 | 13,500 | 3:17.8 | 45 | 455 | 26 | 23 |
| 3:02.6 | 14,000 | 3:02.6 | 57 | 497 | 25 | 25 |
| 3:04.4 | 14,500 | 3:04.4 | 56 | 492 | 25 | 23 |
| 3:11.0 | 15,000 | 3:11.0 | 50 | 472 | 26 | 25 |
| 5:03.5 | 15,500 | 5:03.5 | 13 | 343 | 25 | 15 |
| 3:13.7 | 16,000 | 3:13.7 | 48 | 465 | 25 | 24 |
| 3:14.2 | 16,500 | 3:14.2 | 48 | 464 | 25 | 24 |
| 3:07.3 | 17,000 | 3:07.3 | 53 | 483 | 25 | 24 |
| 3:08.3 | 17,500 | 3:08.3 | 52 | 480 | 26 | 24 |
| 3:22.5 | 18,000 | 3:22.5 | 42 | 445 | 25 | 21 |
| 2:53.6 | 18,500 | 2:53.6 | 67 | 530 | 26 | 24 |
| 2:47.2 | 19,000 | 2:47.2 | 75 | 557 | 26 | 25 |
| 2:55.1 | 19,500 | 2:55.1 | 65 | 524 | 26 | 24 |
| 2:54.0 | 20,000 | 2:54.0 | 66 | 528 | 26 | 25 |
| 2:48.1 | 20,500 | 2:48.1 | 74 | 553 | 26 | 25 |
| 2:45.2 | 21,000 | 2:45.2 | 78 | 567 | 26 | 26 |
| 0:28.4 | 21,097 | 2:26.3 | 112 | 683 | 6 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.