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Eric Rose 21097m row

21,097

Meters

2:23:19.7

Time

3:23.8

Pace

1080

Calories

88

Heart Rate

Average Watts41
Calories Per Hour442
Stroke Rate21
Stroke Count3151
Drag Factor117

October 25, 2025 17:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:23:19.7 21,097 3:23.8 41 442 21 88
3:02.8 500 3:02.8 57 497 23 85
3:07.7 1,000 3:07.7 53 482 24 89
3:12.6 1,500 3:12.6 49 468 23 78
3:14.8 2,000 3:14.8 47 462 23 80
3:03.3 2,500 3:03.3 57 495 24 81
3:06.2 3,000 3:06.2 54 486 24 81
3:19.6 3,500 3:19.6 44 451 23 82
3:20.2 4,000 3:20.2 44 450 23 79
3:16.7 4,500 3:16.7 46 458 24 80
3:34.5 5,000 3:34.5 35 422 22 82
3:12.0 5,500 3:12.0 49 470 24 83
3:13.0 6,000 3:13.0 49 467 24 84
3:08.8 6,500 3:08.8 52 478 25 87
3:19.7 7,000 3:19.7 44 451 23 83
5:04.1 7,500 5:04.1 12 342 15 85
3:29.0 8,000 3:29.0 38 431 22 85
3:31.0 8,500 3:31.0 37 428 22 85
6:14.4 9,000 6:14.4 7 322 12 76
3:14.5 9,500 3:14.5 48 463 24 85
3:25.9 10,000 3:25.9 40 437 22 82
3:31.4 10,500 3:31.4 37 427 22 83
3:11.0 11,000 3:11.0 50 472 24 85
5:24.2 11,500 5:24.2 10 335 14 77
3:18.5 12,000 3:18.5 45 454 24 83
3:13.9 12,500 3:13.9 48 465 24 83
3:14.1 13,000 3:14.1 48 464 23 85
3:13.6 13,500 3:13.6 48 466 24 84
3:09.5 14,000 3:09.5 51 477 23 87
4:54.3 14,500 4:54.3 14 347 15 82
3:16.0 15,000 3:16.0 46 459 23 82
3:16.5 15,500 3:16.5 46 458 24 83
3:09.6 16,000 3:09.6 51 476 23 86
3:06.3 16,500 3:06.3 54 486 23 88
3:29.7 17,000 3:29.7 38 430 21 96
2:47.6 17,500 2:47.6 74 555 26 97
4:24.5 18,000 4:24.5 19 365 15 102
2:42.2 18,500 2:42.2 82 582 26 100
2:39.9 19,000 2:39.9 86 594 27 102
2:53.0 19,500 2:53.0 68 532 24 108
2:30.5 20,000 2:30.5 103 653 28 117
2:38.8 20,500 2:38.8 87 600 28 109
2:35.1 21,000 2:35.1 94 622 27 112
0:28.4 21,097 2:26.3 112 683 25 115

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Workout Graph

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