Eric Rose 21097m row
21,097
Meters
2:23:19.7
Time
3:23.8
Pace
1080
Calories
88
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 21 |
| Stroke Count | 3151 |
| Drag Factor | 117 |
October 25, 2025 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:23:19.7 | 21,097 | 3:23.8 | 41 | 442 | 1080 | 21 | 88 |
| 3:02.8 | 500 | 3:02.8 | 57 | 497 | 25 | 23 | 85 |
| 3:07.7 | 1,000 | 3:07.7 | 53 | 482 | 26 | 24 | 89 |
| 3:12.6 | 1,500 | 3:12.6 | 49 | 468 | 25 | 23 | 78 |
| 3:14.8 | 2,000 | 3:14.8 | 47 | 462 | 25 | 23 | 80 |
| 3:03.3 | 2,500 | 3:03.3 | 57 | 495 | 25 | 24 | 81 |
| 3:06.2 | 3,000 | 3:06.2 | 54 | 486 | 26 | 24 | 81 |
| 3:19.6 | 3,500 | 3:19.6 | 44 | 451 | 25 | 23 | 82 |
| 3:20.2 | 4,000 | 3:20.2 | 44 | 450 | 25 | 23 | 79 |
| 3:16.7 | 4,500 | 3:16.7 | 46 | 458 | 25 | 24 | 80 |
| 3:34.5 | 5,000 | 3:34.5 | 35 | 422 | 26 | 22 | 82 |
| 3:12.0 | 5,500 | 3:12.0 | 49 | 470 | 25 | 24 | 83 |
| 3:13.0 | 6,000 | 3:13.0 | 49 | 467 | 25 | 24 | 84 |
| 3:08.8 | 6,500 | 3:08.8 | 52 | 478 | 25 | 25 | 87 |
| 3:19.7 | 7,000 | 3:19.7 | 44 | 451 | 25 | 23 | 83 |
| 5:04.1 | 7,500 | 5:04.1 | 12 | 342 | 26 | 15 | 85 |
| 3:29.0 | 8,000 | 3:29.0 | 38 | 431 | 25 | 22 | 85 |
| 3:31.0 | 8,500 | 3:31.0 | 37 | 428 | 26 | 22 | 85 |
| 6:14.4 | 9,000 | 6:14.4 | 7 | 322 | 26 | 12 | 76 |
| 3:14.5 | 9,500 | 3:14.5 | 48 | 463 | 25 | 24 | 85 |
| 3:25.9 | 10,000 | 3:25.9 | 40 | 437 | 25 | 22 | 82 |
| 3:31.4 | 10,500 | 3:31.4 | 37 | 427 | 26 | 22 | 83 |
| 3:11.0 | 11,000 | 3:11.0 | 50 | 472 | 25 | 24 | 85 |
| 5:24.2 | 11,500 | 5:24.2 | 10 | 335 | 25 | 14 | 77 |
| 3:18.5 | 12,000 | 3:18.5 | 45 | 454 | 26 | 24 | 83 |
| 3:13.9 | 12,500 | 3:13.9 | 48 | 465 | 25 | 24 | 83 |
| 3:14.1 | 13,000 | 3:14.1 | 48 | 464 | 25 | 23 | 85 |
| 3:13.6 | 13,500 | 3:13.6 | 48 | 466 | 25 | 24 | 84 |
| 3:09.5 | 14,000 | 3:09.5 | 51 | 477 | 25 | 23 | 87 |
| 4:54.3 | 14,500 | 4:54.3 | 14 | 347 | 25 | 15 | 82 |
| 3:16.0 | 15,000 | 3:16.0 | 46 | 459 | 25 | 23 | 82 |
| 3:16.5 | 15,500 | 3:16.5 | 46 | 458 | 26 | 24 | 83 |
| 3:09.6 | 16,000 | 3:09.6 | 51 | 476 | 25 | 23 | 86 |
| 3:06.3 | 16,500 | 3:06.3 | 54 | 486 | 25 | 23 | 88 |
| 3:29.7 | 17,000 | 3:29.7 | 38 | 430 | 26 | 21 | 96 |
| 2:47.6 | 17,500 | 2:47.6 | 74 | 555 | 26 | 26 | 97 |
| 4:24.5 | 18,000 | 4:24.5 | 19 | 365 | 26 | 15 | 102 |
| 2:42.2 | 18,500 | 2:42.2 | 82 | 582 | 27 | 26 | 100 |
| 2:39.9 | 19,000 | 2:39.9 | 86 | 594 | 26 | 27 | 102 |
| 2:53.0 | 19,500 | 2:53.0 | 68 | 532 | 28 | 24 | 108 |
| 2:30.5 | 20,000 | 2:30.5 | 103 | 653 | 28 | 28 | 117 |
| 2:38.8 | 20,500 | 2:38.8 | 87 | 600 | 26 | 28 | 109 |
| 2:35.1 | 21,000 | 2:35.1 | 94 | 622 | 27 | 27 | 112 |
| 0:28.4 | 21,097 | 2:26.3 | 112 | 683 | 6 | 25 | 115 |
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Workout Graph
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