Eric Rose v100m/1:00r...5 row
500
Meters
1:50.5
Time
1:50.5
Pace
37
Calories
95
Heart Rate
| Rest Distance | 654 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,154 |
| Overall Time | 6:50.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 40 |
| Stroke Count | 174 |
| Drag Factor | 115 |
October 28, 2025 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 40 | 95 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 40 | 78 | |
| r: 1:00 | 108 | ||||||
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 41 | 96 | |
| r: 1:00 | 140 | ||||||
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 40 | 87 | |
| r: 1:00 | 132 | ||||||
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 41 | 107 | |
| r: 1:00 | 127 | ||||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 41 | 107 | |
| r: 1:00 | 147 | ||||||
| r654 |
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Workout Graph
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