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Eric Rose 21097m row

21,097

Meters

2:29:19.3

Time

3:32.3

Pace

1069

Calories

83

Heart Rate

Average Watts37
Calories Per Hour425
Stroke Rate21
Stroke Count3276
Drag Factor115

October 28, 2025 19:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:29:19.3 21,097 3:32.3 37 425 21 83
3:29.0 500 3:29.0 38 431 21 78
3:14.4 1,000 3:14.4 48 463 23 81
3:16.5 1,500 3:16.5 46 458 23 81
3:14.6 2,000 3:14.6 47 463 23 79
3:18.1 2,500 3:18.1 45 454 23 80
3:31.4 3,000 3:31.4 37 427 22 80
3:58.5 3,500 3:58.5 26 388 19 80
3:23.1 4,000 3:23.1 42 443 23 80
3:29.3 4,500 3:29.3 38 431 22 79
3:19.3 5,000 3:19.3 44 452 23 80
5:55.8 5,500 5:55.8 8 326 13 81
3:24.2 6,000 3:24.2 41 441 24 83
3:18.9 6,500 3:18.9 44 453 24 84
3:19.6 7,000 3:19.6 44 451 24 83
3:19.7 7,500 3:19.7 44 451 23 85
4:22.6 8,000 4:22.6 19 366 18 81
3:21.6 8,500 3:21.6 43 447 24 82
5:27.4 9,000 5:27.4 10 334 15 78
3:35.0 9,500 3:35.0 35 421 22 79
3:26.8 10,000 3:26.8 40 436 24 83
3:18.2 10,500 3:18.2 45 454 24 84
3:35.0 11,000 3:35.0 35 421 21 85
3:17.7 11,500 3:17.7 45 455 24 84
5:16.6 12,000 5:16.6 11 337 14 81
3:20.4 12,500 3:20.4 43 449 24 81
3:18.3 13,000 3:18.3 45 454 23 83
3:34.5 13,500 3:34.5 35 422 22 85
3:12.5 14,000 3:12.5 49 468 24 82
3:32.0 14,500 3:32.0 37 426 22 79
3:14.7 15,000 3:14.7 47 463 23 81
3:16.8 15,500 3:16.8 46 458 23 81
3:08.2 16,000 3:08.2 53 480 24 87
5:39.2 16,500 5:39.2 9 330 14 80
3:23.2 17,000 3:23.2 42 443 25 80
3:22.1 17,500 3:22.1 42 445 25 80
3:15.1 18,000 3:15.1 47 462 26 87
3:01.9 18,500 3:01.9 58 500 25 85
2:58.8 19,000 2:58.8 61 510 27 89
2:55.6 19,500 2:55.6 65 522 26 94
2:55.8 20,000 2:55.8 64 521 27 92
2:48.3 20,500 2:48.3 73 552 27 102
2:39.2 21,000 2:39.2 87 598 27 102
0:29.3 21,097 2:31.0 102 649 27 102

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Workout Graph

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