Eric Rose v100m/1:00r...5 row
500
Meters
1:49.8
Time
1:49.8
Pace
37
Calories
97
Heart Rate
| Rest Distance | 657 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,157 |
| Overall Time | 6:49.8 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 42 |
| Stroke Count | 183 |
| Drag Factor | 117 |
October 29, 2025 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 42 | 97 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 46 | 81 | |
| r: 1:00 | 145 | ||||||
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 40 | 106 | |
| r: 1:00 | 138 | ||||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 41 | 90 | |
| r: 1:00 | 136 | ||||||
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 44 | 88 | |
| r: 1:00 | 129 | ||||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 44 | 122 | |
| r: 1:00 | 109 | ||||||
| r657 |
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Workout Graph
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