Eric Rose v100m/1:00r...5 row
500
Meters
1:48.7
Time
1:48.7
Pace
38
Calories
104
Heart Rate
| Rest Distance | 558 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,058 |
| Overall Time | 6:48.7 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 43 |
| Stroke Count | 166 |
| Drag Factor | 119 |
November 05, 2025 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 43 | 104 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 43 | 80 | |
| r: 1:00 | 126 | ||||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 42 | 99 | |
| r: 1:00 | 134 | ||||||
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 43 | 113 | |
| r: 1:00 | 135 | ||||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 45 | 112 | |
| r: 1:00 | 144 | ||||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 47 | 120 | |
| r: 1:00 | 19 | ||||||
| r558 |
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Workout Graph
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