Eric Rose v100m/1:00r...6 row
600
Meters
2:11.9
Time
1:49.9
Pace
42
Calories
107
Heart Rate
| Rest Distance | 637 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,237 |
| Overall Time | 8:11.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 45 |
| Stroke Count | 192 |
| Drag Factor | 119 |
November 05, 2025 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:11.9 | 600 | 1:49.9 | 264 | 1207 | 45 | 107 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 49 | 78 | |
| r: 1:00 | 148 | ||||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 44 | 97 | |
| r: 1:00 | 129 | ||||||
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 45 | 104 | |
| r: 1:00 | 81 | ||||||
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 47 | 112 | |
| r: 1:00 | 124 | ||||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 44 | 129 | |
| r: 1:00 | 124 | ||||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 44 | 124 | |
| r: 1:00 | 31 | ||||||
| r637 |
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Workout Graph
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