Eric Rose 18109m row
18,109
Meters
2:23:27.2
Time
3:57.6
Pace
916
Calories
77
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 20 |
| Stroke Count | 2815 |
| Drag Factor | 115 |
November 06, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23:27.2 | 18,109 | 3:57.6 | 26 | 389 | 20 | 77 |
| 14:20.7 | 2,000 | 3:35.1 | 35 | 420 | 20 | 77 |
| 14:19.2 | 4,000 | 3:34.8 | 35 | 421 | 22 | 75 |
| 27:06.8 | 6,000 | 6:46.7 | 5 | 317 | 15 | 74 |
| 14:30.5 | 8,000 | 3:37.6 | 34 | 416 | 21 | 74 |
| 14:50.7 | 10,000 | 3:42.6 | 32 | 409 | 21 | 75 |
| 17:02.7 | 12,000 | 4:15.6 | 21 | 372 | 19 | 75 |
| 14:04.0 | 14,000 | 3:31.0 | 37 | 428 | 22 | 78 |
| 13:31.1 | 16,000 | 3:22.7 | 42 | 444 | 22 | 80 |
| 12:47.0 | 18,000 | 3:11.7 | 50 | 470 | 23 | 85 |
| 0:41.5 | 18,109 | 3:10.3 | 51 | 474 | 22 | 83 |
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Workout Graph
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