Eric Rose 3000m row
3,000
Meters
17:49.1
Time
2:58.1
Pace
153
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Stroke Count | 459 |
| Drag Factor | 116 |
November 06, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:49.1 | 3,000 | 2:58.1 | 62 | 515 | 153 | 25 |
| 3:03.7 | 500 | 3:03.7 | 56 | 489 | 25 | 25 |
| 3:01.7 | 1,000 | 3:01.7 | 58 | 495 | 25 | 25 |
| 2:55.6 | 1,500 | 2:55.6 | 65 | 533 | 26 | 26 |
| 2:57.2 | 2,000 | 2:57.2 | 63 | 507 | 25 | 26 |
| 2:55.0 | 2,500 | 2:55.0 | 65 | 534 | 26 | 26 |
| 2:56.0 | 3,000 | 2:56.0 | 64 | 531 | 26 | 26 |
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Workout Graph
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