Eric Rose v100m/1:00r...6 row
600
Meters
2:13.9
Time
1:51.5
Pace
42
Calories
96
Heart Rate
| Rest Distance | 759 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,359 |
| Overall Time | 8:13.9 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 43 |
| Stroke Count | 217 |
| Drag Factor | 119 |
November 10, 2025 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:13.9 | 600 | 1:51.5 | 252 | 1167 | 43 | 96 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 48 | 86 | |
| r: 1:00 | 116 | ||||||
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 43 | 93 | |
| r: 1:00 | 124 | ||||||
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 43 | 89 | |
| r: 1:00 | 134 | ||||||
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 42 | 108 | |
| r: 1:00 | 137 | ||||||
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 43 | 86 | |
| r: 1:00 | 138 | ||||||
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 45 | 118 | |
| r: 1:00 | 110 | ||||||
| r759 |
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Workout Graph
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