Sign Up

Eric Rose 21097m row

21,097

Meters

2:34:15.1

Time

3:39.3

Pace

1069

Calories

79

Heart Rate

Average Watts33
Calories Per Hour414
Stroke Rate21
Stroke Count3379
Drag Factor117

November 20, 2025 15:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:34:15.1 21,097 3:39.3 33 414 21 79
3:36.9 500 3:36.9 34 418 21 75
3:23.5 1,000 3:23.5 42 442 23 79
3:30.9 1,500 3:30.9 37 428 22 80
3:25.7 2,000 3:25.7 40 438 23 94
3:26.1 2,500 3:26.1 40 437 24 96
3:27.8 3,000 3:27.8 39 434 23 81
3:25.5 3,500 3:25.5 40 438 24 75
3:26.0 4,000 3:26.0 40 437 23 75
5:30.2 4,500 5:30.2 10 333 15 75
3:31.7 5,000 3:31.7 37 426 23 74
3:32.0 5,500 3:32.0 37 426 23 73
3:30.8 6,000 3:30.8 37 428 22 74
3:27.9 6,500 3:27.9 39 434 23 76
3:31.4 7,000 3:31.4 37 427 23 77
5:52.5 7,500 5:52.5 8 327 14 70
3:34.4 8,000 3:34.4 36 422 24 71
3:34.5 8,500 3:34.5 35 422 24 74
3:35.5 9,000 3:35.5 35 420 23 75
3:34.6 9,500 3:34.6 35 421 25 74
3:29.3 10,000 3:29.3 38 431 25 76
3:34.9 10,500 3:34.9 35 421 23 76
6:45.7 11,000 6:45.7 5 318 12 74
3:29.2 11,500 3:29.2 38 431 23 78
3:36.5 12,000 3:36.5 34 418 22 75
3:30.6 12,500 3:30.6 37 428 23 75
3:23.0 13,000 3:23.0 42 443 23 78
3:35.6 13,500 3:35.6 35 420 23 74
3:50.9 14,000 3:50.9 28 397 21 73
3:33.1 14,500 3:33.1 36 424 25 73
3:34.8 15,000 3:34.8 35 421 24 75
3:32.5 15,500 3:32.5 36 425 23 75
4:12.7 16,000 4:12.7 22 374 19 74
3:39.1 16,500 3:39.1 33 414 22 75
3:19.0 17,000 3:19.0 44 452 24 76
3:21.9 17,500 3:21.9 43 446 23 79
3:04.4 18,000 3:04.4 56 492 24 85
3:00.5 18,500 3:00.5 60 504 25 87
2:57.2 19,000 2:57.2 63 516 25 90
4:29.2 19,500 4:29.2 18 361 16 85
2:57.2 20,000 2:57.2 63 516 25 91
2:56.0 20,500 2:56.0 64 520 26 91
2:56.9 21,000 2:56.9 63 517 25 96
0:26.8 21,097 2:18.1 133 756 27 110

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.