Eric Rose 6:54 row
1,009
Meters
6:54.0
Time
3:25.1
Pace
50
Calories
80
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 22 |
| Stroke Count | 154 |
| Drag Factor | 117 |
November 23, 2025 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.0 | 1,009 | 3:25.1 | 41 | 439 | 22 | 80 |
| 5:00.0 | 734 | 3:24.3 | 41 | 441 | 23 | 81 |
| 6:54.0 | 275 | 3:27.2 | 39 | 435 | 22 | 79 |
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Workout Graph
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