Eric Rose v100m/1:00r...6 row
600
Meters
2:10.3
Time
1:48.5
Pace
42
Calories
113
Heart Rate
| Rest Distance | 827 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,427 |
| Overall Time | 8:10.3 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 45 |
| Stroke Count | 232 |
| Drag Factor | 117 |
November 23, 2025 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:10.3 | 600 | 1:48.5 | 273 | 1240 | 45 | 113 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 46 | 85 | |
| r: 1:00 | 141 | ||||||
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 48 | 104 | |
| r: 1:00 | 134 | ||||||
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 47 | 115 | |
| r: 1:00 | 151 | ||||||
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 46 | 127 | |
| r: 1:00 | 131 | ||||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 44 | 124 | |
| r: 1:00 | 133 | ||||||
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 45 | 124 | |
| r: 1:00 | 137 | ||||||
| r827 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.