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Eric Rose 21097m row

21,097

Meters

2:31:59.9

Time

3:36.1

Pace

1066

Calories

79

Heart Rate

Average Watts35
Calories Per Hour419
Stroke Rate21
Stroke Count3263
Drag Factor116

November 24, 2025 21:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:31:59.9 21,097 3:36.1 35 419 21 79
3:57.1 500 3:57.1 26 390 18 79
3:11.7 1,000 3:11.7 50 470 23 79
3:20.7 1,500 3:20.7 43 449 22 80
3:23.7 2,000 3:23.7 41 442 22 79
3:15.5 2,500 3:15.5 47 461 23 76
3:21.9 3,000 3:21.9 43 446 23 79
3:18.7 3,500 3:18.7 45 453 24 77
3:21.8 4,000 3:21.8 43 446 23 78
3:23.2 4,500 3:23.2 42 443 24 81
3:27.6 5,000 3:27.6 39 434 22 78
4:59.6 5,500 4:59.6 13 344 15 74
3:16.8 6,000 3:16.8 46 458 23 80
3:14.7 6,500 3:14.7 47 463 24 81
3:18.6 7,000 3:18.6 45 453 24 77
3:55.5 7,500 3:55.5 27 392 19 70
3:29.4 8,000 3:29.4 38 431 22 82
4:59.7 8,500 4:59.7 13 344 15 76
3:24.2 9,000 3:24.2 41 441 24 78
4:01.6 9,500 4:01.6 25 385 20 68
3:21.0 10,000 3:21.0 43 448 23 78
3:41.3 10,500 3:41.3 32 411 20 73
5:09.0 11,000 5:09.0 12 340 15 80
3:19.9 11,500 3:19.9 44 450 24 82
3:44.2 12,000 3:44.2 31 406 21 77
3:16.8 12,500 3:16.8 46 458 24 83
3:13.4 13,000 3:13.4 48 466 24 81
3:34.8 13,500 3:34.8 35 421 21 83
3:11.4 14,000 3:11.4 50 471 24 82
3:33.6 14,500 3:33.6 36 423 22 82
5:22.6 15,000 5:22.6 10 335 15 77
3:20.8 15,500 3:20.8 43 448 23 81
3:29.6 16,000 3:29.6 38 430 22 80
3:22.3 16,500 3:22.3 42 445 23 80
3:16.1 17,000 3:16.1 46 459 24 81
3:25.0 17,500 3:25.0 41 439 23 77
3:44.6 18,000 3:44.6 31 406 21 73
3:21.8 18,500 3:21.8 43 446 24 80
3:19.7 19,000 3:19.7 44 451 24 82
3:19.5 19,500 3:19.5 44 451 23 82
4:34.0 20,000 4:34.0 17 358 17 81
3:09.3 20,500 3:09.3 52 477 24 81
3:01.3 21,000 3:01.3 59 502 25 88
0:26.0 21,097 2:14.0 145 800 32 85

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Workout Graph

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