Eric Rose 21097m row
21,097
Meters
2:31:59.9
Time
3:36.1
Pace
1066
Calories
79
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 21 |
| Stroke Count | 3263 |
| Drag Factor | 116 |
November 24, 2025 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:31:59.9 | 21,097 | 3:36.1 | 35 | 419 | 1066 | 21 | 79 |
| 3:57.1 | 500 | 3:57.1 | 26 | 390 | 25 | 18 | 79 |
| 3:11.7 | 1,000 | 3:11.7 | 50 | 470 | 25 | 23 | 79 |
| 3:20.7 | 1,500 | 3:20.7 | 43 | 449 | 25 | 22 | 80 |
| 3:23.7 | 2,000 | 3:23.7 | 41 | 442 | 26 | 22 | 79 |
| 3:15.5 | 2,500 | 3:15.5 | 47 | 461 | 25 | 23 | 76 |
| 3:21.9 | 3,000 | 3:21.9 | 43 | 446 | 25 | 23 | 79 |
| 3:18.7 | 3,500 | 3:18.7 | 45 | 453 | 25 | 24 | 77 |
| 3:21.8 | 4,000 | 3:21.8 | 43 | 446 | 25 | 23 | 78 |
| 3:23.2 | 4,500 | 3:23.2 | 42 | 443 | 25 | 24 | 81 |
| 3:27.6 | 5,000 | 3:27.6 | 39 | 434 | 26 | 22 | 78 |
| 4:59.6 | 5,500 | 4:59.6 | 13 | 344 | 25 | 15 | 74 |
| 3:16.8 | 6,000 | 3:16.8 | 46 | 458 | 25 | 23 | 80 |
| 3:14.7 | 6,500 | 3:14.7 | 47 | 463 | 25 | 24 | 81 |
| 3:18.6 | 7,000 | 3:18.6 | 45 | 453 | 25 | 24 | 77 |
| 3:55.5 | 7,500 | 3:55.5 | 27 | 392 | 26 | 19 | 70 |
| 3:29.4 | 8,000 | 3:29.4 | 38 | 431 | 25 | 22 | 82 |
| 4:59.7 | 8,500 | 4:59.7 | 13 | 344 | 25 | 15 | 76 |
| 3:24.2 | 9,000 | 3:24.2 | 41 | 441 | 25 | 24 | 78 |
| 4:01.6 | 9,500 | 4:01.6 | 25 | 385 | 26 | 20 | 68 |
| 3:21.0 | 10,000 | 3:21.0 | 43 | 448 | 25 | 23 | 78 |
| 3:41.3 | 10,500 | 3:41.3 | 32 | 411 | 26 | 20 | 73 |
| 5:09.0 | 11,000 | 5:09.0 | 12 | 340 | 25 | 15 | 80 |
| 3:19.9 | 11,500 | 3:19.9 | 44 | 450 | 25 | 24 | 82 |
| 3:44.2 | 12,000 | 3:44.2 | 31 | 406 | 26 | 21 | 77 |
| 3:16.8 | 12,500 | 3:16.8 | 46 | 458 | 25 | 24 | 83 |
| 3:13.4 | 13,000 | 3:13.4 | 48 | 466 | 25 | 24 | 81 |
| 3:34.8 | 13,500 | 3:34.8 | 35 | 421 | 25 | 21 | 83 |
| 3:11.4 | 14,000 | 3:11.4 | 50 | 471 | 26 | 24 | 82 |
| 3:33.6 | 14,500 | 3:33.6 | 36 | 423 | 25 | 22 | 82 |
| 5:22.6 | 15,000 | 5:22.6 | 10 | 335 | 25 | 15 | 77 |
| 3:20.8 | 15,500 | 3:20.8 | 43 | 448 | 25 | 23 | 81 |
| 3:29.6 | 16,000 | 3:29.6 | 38 | 430 | 26 | 22 | 80 |
| 3:22.3 | 16,500 | 3:22.3 | 42 | 445 | 25 | 23 | 80 |
| 3:16.1 | 17,000 | 3:16.1 | 46 | 459 | 25 | 24 | 81 |
| 3:25.0 | 17,500 | 3:25.0 | 41 | 439 | 25 | 23 | 77 |
| 3:44.6 | 18,000 | 3:44.6 | 31 | 406 | 26 | 21 | 73 |
| 3:21.8 | 18,500 | 3:21.8 | 43 | 446 | 25 | 24 | 80 |
| 3:19.7 | 19,000 | 3:19.7 | 44 | 451 | 25 | 24 | 82 |
| 3:19.5 | 19,500 | 3:19.5 | 44 | 451 | 25 | 23 | 82 |
| 4:34.0 | 20,000 | 4:34.0 | 17 | 358 | 25 | 17 | 81 |
| 3:09.3 | 20,500 | 3:09.3 | 52 | 477 | 26 | 24 | 81 |
| 3:01.3 | 21,000 | 3:01.3 | 59 | 502 | 25 | 25 | 88 |
| 0:26.0 | 21,097 | 2:14.0 | 145 | 800 | 6 | 32 | 85 |
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Workout Graph
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