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Eric Rose 21097m row

21,097

Meters

2:41:51.6

Time

3:50.1

Pace

1081

Calories

Average Watts29
Calories Per Hour398
Stroke Rate20
Stroke Count3300
Drag Factor117

November 28, 2025 17:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:41:51.6 21,097 3:50.1 29 398 20
4:19.4 500 4:19.4 20 369 19
3:27.3 1,000 3:27.3 39 435 23
4:51.7 1,500 4:51.7 14 348 16
3:26.7 2,000 3:26.7 40 436 22
3:23.7 2,500 3:23.7 41 442 23
3:27.2 3,000 3:27.2 39 435 23
5:03.9 3,500 5:03.9 12 342 16
3:25.9 4,000 3:25.9 40 437 23
3:31.2 4,500 3:31.2 37 427 22
3:31.9 5,000 3:31.9 37 426 23
3:26.9 5,500 3:26.9 40 436 23
3:34.1 6,000 3:34.1 36 422 22
3:26.4 6,500 3:26.4 40 436 23
7:58.5 7,000 7:58.5 3 310 10
3:45.9 7,500 3:45.9 30 404 23
4:20.6 8,000 4:20.6 20 368 19
5:33.8 8,500 5:33.8 9 332 14
4:19.6 9,000 4:19.6 20 368 18
4:19.2 9,500 4:19.2 20 369 20
4:11.0 10,000 4:11.0 22 376 21
4:05.9 10,500 4:05.9 24 381 20
5:12.7 11,000 5:12.7 11 339 15
3:27.2 11,500 3:27.2 39 435 24
3:57.2 12,000 3:57.2 26 390 20
3:38.0 12,500 3:38.0 34 416 21
5:02.2 13,000 5:02.2 13 343 15
3:51.2 13,500 3:51.2 28 397 19
3:03.7 14,000 3:03.7 56 494 23
4:18.1 14,500 4:18.1 20 370 18
3:12.2 15,000 3:12.2 49 469 24
3:12.8 15,500 3:12.8 49 468 23
3:11.0 16,000 3:11.0 50 472 24
3:05.2 16,500 3:05.2 55 489 24
2:59.5 17,000 2:59.5 61 508 24
3:05.3 17,500 3:05.3 55 489 25
3:18.2 18,000 3:18.2 45 454 23
3:09.7 18,500 3:09.7 51 476 25
3:24.2 19,000 3:24.2 41 441 22
3:00.6 19,500 3:00.6 59 504 25
2:50.9 20,000 2:50.9 70 541 26
4:28.4 20,500 4:28.4 18 362 17
2:25.7 21,000 2:25.7 113 689 29
0:26.8 21,097 2:18.1 133 756 29

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Workout Graph

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