Eric Rose 3436m row
3,436
Meters
35:58.0
Time
5:14.0
Pace
176
Calories
74
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 15 |
| Stroke Count | 190 |
| Drag Factor | 118 |
November 30, 2025 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:58.0 | 3,436 | 5:14.0 | 11 | 338 | 15 | 74 |
| 3:35.6 | 500 | 3:35.6 | 35 | 420 | 22 | 84 |
| 6:31.7 | 1,000 | 6:31.7 | 6 | 320 | 12 | 69 |
| 4:14.0 | 1,500 | 4:14.0 | 21 | 373 | 18 | 87 |
| 3:29.3 | 2,000 | 3:29.3 | 38 | 431 | 22 | 73 |
| 4:41.0 | 2,500 | 4:41.0 | 16 | 354 | 17 | 73 |
| 5:59.8 | 3,000 | 5:59.8 | 8 | 325 | 13 | 67 |
| 7:09.1 | 3,436 | 8:12.0 | 3 | 310 | 10 | 66 |
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Workout Graph
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