Eric Rose 4181m row
4,181
Meters
33:40.5
Time
4:01.6
Pace
212
Calories
101
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 20 |
| Stroke Count | 675 |
| Drag Factor | 117 |
December 01, 2025 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:40.5 | 4,181 | 4:01.6 | 25 | 385 | 20 | 101 |
| 4:39.3 | 500 | 4:39.3 | 16 | 355 | 17 | 73 |
| 3:38.4 | 1,000 | 3:38.4 | 34 | 415 | 23 | 84 |
| 3:32.4 | 1,500 | 3:32.4 | 37 | 425 | 23 | 115 |
| 3:41.6 | 2,000 | 3:41.6 | 32 | 410 | 23 | 119 |
| 3:59.2 | 2,500 | 3:59.2 | 26 | 388 | 22 | 131 |
| 4:27.0 | 3,000 | 4:27.0 | 18 | 363 | 19 | 114 |
| 3:15.8 | 3,500 | 3:15.8 | 47 | 460 | 24 | 117 |
| 3:20.8 | 4,000 | 3:20.8 | 43 | 448 | 23 | 79 |
| 3:06.1 | 4,181 | 8:34.0 | 3 | 308 | 8 | 79 |
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Workout Graph
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