Eric Rose 7601m row
7,601
Meters
57:27.6
Time
3:46.7
Pace
385
Calories
74
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 21 |
| Stroke Count | 1218 |
| Drag Factor | 117 |
December 01, 2025 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:27.6 | 7,601 | 3:46.7 | 30 | 403 | 385 | 21 | 74 |
| 6:54.4 | 1,000 | 3:27.2 | 39 | 435 | 50 | 23 | 75 |
| 6:54.3 | 2,000 | 3:27.1 | 39 | 435 | 51 | 22 | 75 |
| 7:29.7 | 3,000 | 3:44.8 | 31 | 405 | 51 | 21 | 75 |
| 7:21.9 | 4,000 | 3:40.9 | 32 | 411 | 51 | 22 | 74 |
| 7:31.7 | 5,000 | 3:45.8 | 30 | 404 | 50 | 22 | 74 |
| 9:20.6 | 6,000 | 4:40.3 | 16 | 354 | 51 | 18 | 74 |
| 7:10.2 | 7,000 | 3:35.1 | 35 | 421 | 50 | 22 | 74 |
| 4:41.9 | 7,601 | 3:54.5 | 27 | 393 | 31 | 21 | 73 |
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Workout Graph
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