Eric Rose 11119m row
11,119
Meters
1:11:57.9
Time
3:14.1
Pace
570
Calories
81
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 24 |
| Stroke Count | 1723 |
| Drag Factor | 117 |
December 02, 2025 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11:57.9 | 11,119 | 3:14.1 | 48 | 464 | 570 | 24 | 81 |
| 5:44.1 | 1,000 | 2:52.0 | 69 | 536 | 52 | 25 | 91 |
| 5:37.3 | 2,000 | 2:48.6 | 73 | 551 | 52 | 27 | 88 |
| 6:51.5 | 3,000 | 3:25.7 | 40 | 438 | 52 | 22 | 83 |
| 6:17.3 | 4,000 | 3:08.6 | 52 | 479 | 51 | 25 | 83 |
| 6:27.1 | 5,000 | 3:13.5 | 48 | 466 | 50 | 25 | 77 |
| 6:53.1 | 6,000 | 3:26.5 | 40 | 436 | 51 | 24 | 78 |
| 8:05.8 | 7,000 | 4:02.9 | 24 | 384 | 51 | 21 | 85 |
| 6:26.5 | 8,000 | 3:13.2 | 48 | 466 | 51 | 24 | 81 |
| 6:39.0 | 9,000 | 3:19.5 | 44 | 451 | 50 | 23 | 81 |
| 6:10.1 | 10,000 | 3:05.0 | 55 | 490 | 51 | 25 | 82 |
| 6:05.2 | 11,000 | 3:02.6 | 57 | 497 | 52 | 25 | 77 |
| 0:35.9 | 11,119 | 2:30.8 | 102 | 650 | 7 | 25 | 76 |
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Workout Graph
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