Eric Rose v100m/1:00r...6 row
600
Meters
2:14.8
Time
1:52.3
Pace
41
Calories
89
Heart Rate
| Rest Distance | 648 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,248 |
| Overall Time | 8:14.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 45 |
| Stroke Count | 199 |
| Drag Factor | 117 |
December 02, 2025 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:14.8 | 600 | 1:52.3 | 247 | 1149 | 45 | 89 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 47 | 69 | |
| r: 1:00 | 152 | ||||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 46 | 90 | |
| r: 1:00 | 148 | ||||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 46 | 94 | |
| r: 1:00 | 126 | ||||||
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 44 | 96 | |
| r: 1:00 | 126 | ||||||
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 42 | 92 | |
| r: 1:00 | 74 | ||||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 46 | 95 | |
| r: 1:00 | 22 | ||||||
| r648 |
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Workout Graph
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