Eric Rose v150m/0:30r...6 row
900
Meters
3:28.1
Time
1:55.6
Pace
61
Calories
122
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,176 |
| Overall Time | 6:28.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 48 |
| Stroke Count | 203 |
| Drag Factor | 118 |
December 03, 2025 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:28.1 | 900 | 1:55.6 | 227 | 1079 | 48 | 122 | |
| 0:33.2 | 150 | 1:50.6 | 258 | 1188 | 47 | 75 | |
| r: 0:30 | 78 | ||||||
| 0:34.0 | 150 | 1:53.3 | 240 | 1127 | 46 | 102 | |
| r: 0:30 | 33 | ||||||
| 0:34.4 | 150 | 1:54.6 | 232 | 1098 | 49 | 134 | |
| r: 0:30 | 24 | ||||||
| 0:34.9 | 150 | 1:56.3 | 222 | 1065 | 48 | 140 | |
| r: 0:30 | 49 | ||||||
| 0:35.8 | 150 | 1:59.3 | 206 | 1008 | 49 | 135 | |
| r: 0:30 | 25 | ||||||
| 0:35.8 | 150 | 1:59.3 | 206 | 1008 | 50 | 149 | |
| r: 0:30 | 67 | ||||||
| r276 |
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Workout Graph
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