Eric Rose 16278m row
16,278
Meters
2:00:53.1
Time
3:42.7
Pace
825
Calories
84
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 21 |
| Stroke Count | 2558 |
| Drag Factor | 117 |
December 03, 2025 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00:53.1 | 16,278 | 3:42.7 | 32 | 408 | 825 | 21 | 84 |
| 14:06.2 | 2,000 | 3:31.5 | 37 | 427 | 101 | 22 | 95 |
| 17:24.8 | 4,000 | 4:21.2 | 20 | 367 | 102 | 21 | 91 |
| 12:41.3 | 6,000 | 3:10.3 | 51 | 474 | 101 | 24 | 89 |
| 12:54.0 | 8,000 | 3:13.5 | 48 | 466 | 101 | 24 | 88 |
| 14:15.7 | 10,000 | 3:33.9 | 36 | 423 | 103 | 22 | 91 |
| 15:56.5 | 12,000 | 3:59.1 | 26 | 388 | 101 | 20 | 81 |
| 16:23.5 | 14,000 | 4:05.8 | 24 | 381 | 102 | 20 | 76 |
| 15:11.9 | 16,000 | 3:47.9 | 30 | 401 | 100 | 21 | 75 |
| 1:51.7 | 16,278 | 3:20.8 | 43 | 448 | 14 | 24 | 71 |
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Workout Graph
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