Eric Rose 10000m row
10,000
Meters
1:10:39.8
Time
3:31.9
Pace
508
Calories
82
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 21 |
| Stroke Count | 1547 |
| Drag Factor | 119 |
December 05, 2025 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:39.8 | 10,000 | 3:31.9 | 37 | 431 | 508 | 21 | 82 |
| 3:29.0 | 500 | 3:29.0 | 38 | 430 | 25 | 21 | 84 |
| 4:20.4 | 1,000 | 4:20.4 | 20 | 373 | 27 | 17 | 69 |
| 3:05.0 | 1,500 | 3:05.0 | 55 | 486 | 25 | 24 | 81 |
| 3:11.2 | 2,000 | 3:11.2 | 50 | 470 | 25 | 24 | 81 |
| 3:26.4 | 2,500 | 3:26.4 | 40 | 453 | 26 | 22 | 80 |
| 3:11.8 | 3,000 | 3:11.8 | 50 | 469 | 25 | 24 | 84 |
| 3:24.8 | 3,500 | 3:24.8 | 41 | 439 | 25 | 23 | 81 |
| 3:17.6 | 4,000 | 3:17.6 | 45 | 455 | 25 | 24 | 82 |
| 3:55.3 | 4,500 | 3:55.3 | 27 | 382 | 25 | 20 | 77 |
| 3:24.8 | 5,000 | 3:24.8 | 41 | 439 | 25 | 24 | 84 |
| 3:22.8 | 5,500 | 3:22.8 | 42 | 443 | 25 | 25 | 85 |
| 3:20.6 | 6,000 | 3:20.6 | 43 | 466 | 26 | 24 | 88 |
| 3:17.1 | 6,500 | 3:17.1 | 46 | 456 | 25 | 25 | 87 |
| 3:33.1 | 7,000 | 3:33.1 | 36 | 422 | 25 | 22 | 79 |
| 3:32.1 | 7,500 | 3:32.1 | 37 | 441 | 26 | 21 | 83 |
| 3:32.4 | 8,000 | 3:32.4 | 37 | 423 | 25 | 23 | 77 |
| 6:30.3 | 8,500 | 6:30.3 | 6 | 230 | 25 | 12 | 79 |
| 3:14.1 | 9,000 | 3:14.1 | 48 | 463 | 25 | 24 | 80 |
| 2:47.5 | 9,500 | 2:47.5 | 74 | 558 | 26 | 27 | 92 |
| 2:43.4 | 10,000 | 2:43.4 | 80 | 594 | 27 | 27 | 94 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.