Eric Rose 22161m row
22,161
Meters
2:37:12.7
Time
3:32.8
Pace
1120
Calories
83
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 22 |
| Stroke Count | 3473 |
| Drag Factor | 119 |
December 06, 2025 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:37:12.7 | 22,161 | 3:32.8 | 36 | 424 | 1120 | 22 | 83 |
| 3:23.0 | 500 | 3:23.0 | 42 | 443 | 25 | 23 | 95 |
| 3:26.4 | 1,000 | 3:26.4 | 40 | 436 | 25 | 23 | 97 |
| 3:25.0 | 1,500 | 3:25.0 | 41 | 439 | 25 | 23 | 90 |
| 3:28.8 | 2,000 | 3:28.8 | 38 | 432 | 25 | 22 | 75 |
| 3:17.8 | 2,500 | 3:17.8 | 45 | 455 | 25 | 23 | 73 |
| 3:19.8 | 3,000 | 3:19.8 | 44 | 451 | 25 | 24 | 73 |
| 7:09.8 | 3,500 | 7:09.8 | 4 | 315 | 28 | 11 | |
| 3:38.0 | 4,000 | 3:38.0 | 34 | 416 | 25 | 22 | |
| 3:23.9 | 4,500 | 3:23.9 | 41 | 442 | 25 | 24 | |
| 3:27.3 | 5,000 | 3:27.3 | 39 | 435 | 25 | 23 | |
| 3:27.9 | 5,500 | 3:27.9 | 39 | 434 | 25 | 22 | |
| 3:22.7 | 6,000 | 3:22.7 | 42 | 444 | 25 | 23 | |
| 3:27.4 | 6,500 | 3:27.4 | 39 | 435 | 26 | 23 | |
| 3:22.9 | 7,000 | 3:22.9 | 42 | 444 | 25 | 22 | |
| 3:19.0 | 7,500 | 3:19.0 | 44 | 452 | 25 | 24 | |
| 3:20.6 | 8,000 | 3:20.6 | 43 | 449 | 25 | 24 | |
| 3:16.7 | 8,500 | 3:16.7 | 46 | 458 | 25 | 23 | |
| 3:23.6 | 9,000 | 3:23.6 | 41 | 442 | 25 | 24 | |
| 5:41.5 | 9,500 | 5:41.5 | 9 | 330 | 25 | 14 | |
| 3:23.2 | 10,000 | 3:23.2 | 42 | 443 | 25 | 24 | |
| 3:18.3 | 10,500 | 3:18.3 | 45 | 454 | 26 | 24 | |
| 3:48.7 | 11,000 | 3:48.7 | 29 | 400 | 25 | 20 | |
| 3:22.7 | 11,500 | 3:22.7 | 42 | 444 | 25 | 24 | |
| 3:51.4 | 12,000 | 3:51.4 | 28 | 397 | 26 | 21 | |
| 3:23.2 | 12,500 | 3:23.2 | 42 | 443 | 25 | 24 | |
| 3:43.4 | 13,000 | 3:43.4 | 31 | 408 | 25 | 22 | |
| 3:29.3 | 13,500 | 3:29.3 | 38 | 431 | 25 | 23 | |
| 3:24.1 | 14,000 | 3:24.1 | 41 | 441 | 25 | 25 | |
| 3:12.6 | 14,500 | 3:12.6 | 49 | 468 | 26 | 24 | |
| 3:16.1 | 15,000 | 3:16.1 | 46 | 459 | 25 | 24 | |
| 3:18.6 | 15,500 | 3:18.6 | 45 | 453 | 25 | 24 | |
| 3:22.7 | 16,000 | 3:22.7 | 42 | 444 | 25 | 23 | |
| 3:14.5 | 16,500 | 3:14.5 | 48 | 463 | 25 | 24 | |
| 3:13.8 | 17,000 | 3:13.8 | 48 | 465 | 25 | 24 | |
| 3:06.8 | 17,500 | 3:06.8 | 54 | 484 | 26 | 22 | |
| 4:46.8 | 18,000 | 4:46.8 | 15 | 351 | 25 | 16 | |
| 3:14.5 | 18,500 | 3:14.5 | 48 | 463 | 25 | 25 | |
| 3:11.6 | 19,000 | 3:11.6 | 50 | 471 | 25 | 24 | |
| 3:08.8 | 19,500 | 3:08.8 | 52 | 478 | 25 | 24 | |
| 3:08.6 | 20,000 | 3:08.6 | 52 | 479 | 25 | 24 | |
| 4:40.2 | 20,500 | 4:40.2 | 16 | 354 | 26 | 16 | |
| 3:07.5 | 21,000 | 3:07.5 | 53 | 482 | 25 | 25 | |
| 3:02.7 | 21,500 | 3:02.7 | 57 | 497 | 25 | 25 | |
| 2:53.5 | 22,000 | 2:53.5 | 67 | 530 | 26 | 26 | |
| 0:47.0 | 22,161 | 2:25.9 | 113 | 687 | 10 | 27 |
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Workout Graph
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