Eric Rose 10000m row
10,000
Meters
1:24:32.8
Time
4:13.6
Pace
508
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 18 |
| Stroke Count | 1600 |
| Drag Factor | 117 |
December 10, 2025 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:24:32.8 | 10,000 | 4:13.6 | 21 | 360 | 508 | 18 |
| 3:32.7 | 500 | 3:32.7 | 36 | 423 | 25 | 21 |
| 4:46.7 | 1,000 | 4:46.7 | 15 | 326 | 26 | 16 |
| 3:38.1 | 1,500 | 3:38.1 | 34 | 412 | 25 | 22 |
| 5:01.3 | 2,000 | 5:01.3 | 13 | 310 | 26 | 16 |
| 4:08.2 | 2,500 | 4:08.2 | 23 | 362 | 25 | 19 |
| 3:42.6 | 3,000 | 3:42.6 | 32 | 420 | 26 | 22 |
| 6:02.5 | 3,500 | 6:02.5 | 7 | 248 | 25 | 13 |
| 4:55.2 | 4,000 | 4:55.2 | 14 | 304 | 25 | 16 |
| 3:52.6 | 4,500 | 3:52.6 | 28 | 402 | 26 | 21 |
| 3:32.8 | 5,000 | 3:32.8 | 36 | 422 | 25 | 24 |
| 5:16.8 | 5,500 | 5:16.8 | 11 | 284 | 25 | 16 |
| 3:33.4 | 6,000 | 3:33.4 | 36 | 438 | 26 | 23 |
| 4:03.9 | 6,500 | 4:03.9 | 24 | 369 | 25 | 20 |
| 3:35.8 | 7,000 | 3:35.8 | 35 | 417 | 25 | 23 |
| 5:29.8 | 7,500 | 5:29.8 | 10 | 283 | 26 | 14 |
| 3:27.4 | 8,000 | 3:27.4 | 39 | 433 | 25 | 23 |
| 3:24.1 | 8,500 | 3:24.1 | 41 | 440 | 25 | 23 |
| 3:25.2 | 9,000 | 3:25.2 | 41 | 438 | 25 | 23 |
| 3:16.9 | 9,500 | 3:16.9 | 46 | 475 | 26 | 24 |
| 5:46.6 | 10,000 | 5:46.6 | 8 | 270 | 26 | 14 |
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Workout Graph
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