Eric Rose 10000m row
10,000
Meters
1:17:24.2
Time
3:52.2
Pace
505
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 22 |
| Stroke Count | 1711 |
| Drag Factor | 118 |
December 12, 2025 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:17:24.2 | 10,000 | 3:52.2 | 28 | 396 | 505 | 22 |
| 3:36.7 | 500 | 3:36.7 | 34 | 418 | 25 | 24 |
| 3:31.6 | 1,000 | 3:31.6 | 37 | 427 | 25 | 24 |
| 4:08.8 | 1,500 | 4:08.8 | 23 | 378 | 25 | 20 |
| 3:30.2 | 2,000 | 3:30.2 | 38 | 429 | 26 | 25 |
| 3:30.9 | 2,500 | 3:30.9 | 37 | 428 | 25 | 25 |
| 3:31.4 | 3,000 | 3:31.4 | 37 | 427 | 25 | 25 |
| 3:37.2 | 3,500 | 3:37.2 | 34 | 417 | 25 | 24 |
| 3:35.3 | 4,000 | 3:35.3 | 35 | 420 | 25 | 25 |
| 3:33.6 | 4,500 | 3:33.6 | 36 | 423 | 26 | 24 |
| 3:32.7 | 5,000 | 3:32.7 | 36 | 425 | 25 | 24 |
| 6:18.3 | 5,500 | 6:18.3 | 6 | 322 | 26 | 13 |
| 3:37.3 | 6,000 | 3:37.3 | 34 | 417 | 25 | 24 |
| 3:35.4 | 6,500 | 3:35.4 | 35 | 420 | 25 | 24 |
| 3:50.8 | 7,000 | 3:50.8 | 28 | 397 | 26 | 22 |
| 3:37.2 | 7,500 | 3:37.2 | 34 | 417 | 25 | 24 |
| 3:31.7 | 8,000 | 3:31.7 | 37 | 426 | 25 | 24 |
| 5:44.4 | 8,500 | 5:44.4 | 9 | 329 | 26 | 15 |
| 3:48.9 | 9,000 | 3:48.9 | 29 | 400 | 25 | 22 |
| 3:45.4 | 9,500 | 3:45.4 | 31 | 405 | 25 | 23 |
| 3:26.6 | 10,000 | 3:26.6 | 40 | 436 | 25 | 24 |
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Workout Graph
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