Eric Rose 10000m row
10,000
Meters
1:02:05.4
Time
3:06.2
Pace
503
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Stroke Count | 1434 |
| Drag Factor | 108 |
December 17, 2025 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:05.4 | 10,000 | 3:06.2 | 54 | 486 | 503 | 23 |
| 3:02.4 | 500 | 3:02.4 | 58 | 498 | 25 | 23 |
| 3:01.5 | 1,000 | 3:01.5 | 59 | 501 | 25 | 21 |
| 3:01.7 | 1,500 | 3:01.7 | 58 | 500 | 25 | 21 |
| 2:59.4 | 2,000 | 2:59.4 | 61 | 508 | 25 | 22 |
| 2:57.1 | 2,500 | 2:57.1 | 63 | 516 | 25 | 23 |
| 3:02.7 | 3,000 | 3:02.7 | 57 | 497 | 25 | 24 |
| 3:08.0 | 3,500 | 3:08.0 | 53 | 481 | 25 | 24 |
| 3:47.8 | 4,000 | 3:47.8 | 30 | 401 | 25 | 19 |
| 3:07.7 | 4,500 | 3:07.7 | 53 | 482 | 25 | 23 |
| 3:06.5 | 5,000 | 3:06.5 | 54 | 485 | 25 | 24 |
| 2:58.5 | 5,500 | 2:58.5 | 62 | 511 | 25 | 25 |
| 3:03.5 | 6,000 | 3:03.5 | 57 | 494 | 25 | 24 |
| 2:50.4 | 6,500 | 2:50.4 | 71 | 543 | 25 | 25 |
| 2:56.3 | 7,000 | 2:56.3 | 64 | 519 | 25 | 25 |
| 4:28.9 | 7,500 | 4:28.9 | 18 | 361 | 25 | 16 |
| 2:56.2 | 8,000 | 2:56.2 | 64 | 520 | 25 | 25 |
| 2:51.7 | 8,500 | 2:51.7 | 69 | 537 | 25 | 27 |
| 2:57.6 | 9,000 | 2:57.6 | 62 | 515 | 25 | 25 |
| 2:43.0 | 9,500 | 2:43.0 | 81 | 578 | 26 | 28 |
| 3:04.7 | 10,000 | 3:04.7 | 56 | 491 | 27 | 24 |
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Workout Graph
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