Eric Rose 10000m row
10,000
Meters
1:11:30.5
Time
3:34.5
Pace
502
Calories
78
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 22 |
| Stroke Count | 1575 |
| Drag Factor | 112 |
December 23, 2025 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11:30.5 | 10,000 | 3:34.5 | 35 | 422 | 502 | 22 | 78 |
| 3:18.0 | 500 | 3:18.0 | 45 | 455 | 25 | 22 | 77 |
| 3:37.6 | 1,000 | 3:37.6 | 34 | 416 | 25 | 21 | 73 |
| 3:22.1 | 1,500 | 3:22.1 | 42 | 445 | 25 | 23 | 75 |
| 3:24.4 | 2,000 | 3:24.4 | 41 | 441 | 25 | 23 | 74 |
| 3:22.5 | 2,500 | 3:22.5 | 42 | 445 | 25 | 23 | 76 |
| 3:23.3 | 3,000 | 3:23.3 | 42 | 443 | 25 | 23 | 77 |
| 3:24.8 | 3,500 | 3:24.8 | 41 | 440 | 25 | 24 | 76 |
| 3:44.0 | 4,000 | 3:44.0 | 31 | 407 | 26 | 22 | 75 |
| 3:24.9 | 4,500 | 3:24.9 | 41 | 440 | 25 | 24 | 80 |
| 3:22.0 | 5,000 | 3:22.0 | 42 | 446 | 25 | 24 | 81 |
| 3:25.5 | 5,500 | 3:25.5 | 40 | 438 | 25 | 24 | 79 |
| 3:22.9 | 6,000 | 3:22.9 | 42 | 444 | 25 | 24 | 82 |
| 3:23.8 | 6,500 | 3:23.8 | 41 | 442 | 25 | 23 | 81 |
| 5:03.1 | 7,000 | 5:03.1 | 13 | 343 | 25 | 16 | 78 |
| 3:29.8 | 7,500 | 3:29.8 | 38 | 430 | 26 | 23 | 78 |
| 3:26.5 | 8,000 | 3:26.5 | 40 | 436 | 25 | 24 | 80 |
| 3:24.1 | 8,500 | 3:24.1 | 41 | 441 | 25 | 24 | 80 |
| 3:24.9 | 9,000 | 3:24.9 | 41 | 440 | 25 | 23 | 82 |
| 4:53.1 | 9,500 | 4:53.1 | 14 | 347 | 25 | 16 | 82 |
| 3:13.1 | 10,000 | 3:13.1 | 49 | 467 | 25 | 24 | 84 |
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Workout Graph
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