Eric Rose 10000m row
10,000
Meters
1:11:32.7
Time
3:34.6
Pace
504
Calories
78
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 22 |
| Stroke Count | 1613 |
| Drag Factor | 112 |
December 23, 2025 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11:32.7 | 10,000 | 3:34.6 | 35 | 421 | 504 | 22 | 78 |
| 3:38.5 | 500 | 3:38.5 | 34 | 415 | 25 | 22 | 69 |
| 3:36.8 | 1,000 | 3:36.8 | 34 | 418 | 25 | 22 | 74 |
| 3:32.4 | 1,500 | 3:32.4 | 37 | 425 | 25 | 23 | 71 |
| 3:32.3 | 2,000 | 3:32.3 | 37 | 425 | 25 | 23 | 72 |
| 3:52.9 | 2,500 | 3:52.9 | 28 | 395 | 26 | 21 | 69 |
| 3:25.8 | 3,000 | 3:25.8 | 40 | 438 | 25 | 23 | 74 |
| 3:20.7 | 3,500 | 3:20.7 | 43 | 449 | 25 | 23 | 80 |
| 3:21.0 | 4,000 | 3:21.0 | 43 | 448 | 25 | 23 | 80 |
| 3:52.7 | 4,500 | 3:52.7 | 28 | 395 | 26 | 21 | 76 |
| 3:37.7 | 5,000 | 3:37.7 | 34 | 416 | 25 | 23 | 76 |
| 3:34.2 | 5,500 | 3:34.2 | 36 | 422 | 25 | 24 | 78 |
| 3:27.5 | 6,000 | 3:27.5 | 39 | 434 | 25 | 24 | 77 |
| 3:29.6 | 6,500 | 3:29.6 | 38 | 430 | 25 | 23 | 78 |
| 3:24.4 | 7,000 | 3:24.4 | 41 | 441 | 26 | 24 | 79 |
| 3:27.1 | 7,500 | 3:27.1 | 39 | 435 | 25 | 24 | 82 |
| 3:23.1 | 8,000 | 3:23.1 | 42 | 443 | 25 | 24 | 82 |
| 5:07.2 | 8,500 | 5:07.2 | 12 | 341 | 25 | 14 | 83 |
| 3:12.4 | 9,000 | 3:12.4 | 49 | 469 | 25 | 24 | 85 |
| 3:23.4 | 9,500 | 3:23.4 | 42 | 443 | 26 | 23 | 84 |
| 3:13.0 | 10,000 | 3:13.0 | 49 | 467 | 25 | 24 | 92 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.