Eric Rose 10000m row
10,000
Meters
1:08:11.6
Time
3:24.5
Pace
511
Calories
87
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 21 |
| Stroke Count | 1480 |
| Drag Factor | 112 |
December 28, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08:11.6 | 10,000 | 3:24.5 | 41 | 440 | 511 | 21 | 87 |
| 3:21.9 | 500 | 3:21.9 | 43 | 446 | 25 | 22 | 100 |
| 2:54.7 | 1,000 | 2:54.7 | 66 | 525 | 26 | 22 | 82 |
| 3:07.2 | 1,500 | 3:07.2 | 53 | 483 | 25 | 24 | 81 |
| 3:08.4 | 2,000 | 3:08.4 | 52 | 480 | 25 | 24 | 82 |
| 3:11.1 | 2,500 | 3:11.1 | 50 | 472 | 26 | 24 | 81 |
| 5:21.8 | 3,000 | 5:21.8 | 11 | 336 | 26 | 15 | 77 |
| 3:14.9 | 3,500 | 3:14.9 | 47 | 462 | 25 | 23 | 81 |
| 3:21.1 | 4,000 | 3:21.1 | 43 | 448 | 25 | 24 | 80 |
| 3:47.9 | 4,500 | 3:47.9 | 30 | 401 | 25 | 21 | 78 |
| 3:10.7 | 5,000 | 3:10.7 | 50 | 473 | 26 | 23 | 84 |
| 4:49.4 | 5,500 | 4:49.4 | 14 | 349 | 25 | 16 | 85 |
| 3:28.5 | 6,000 | 3:28.5 | 39 | 432 | 26 | 22 | 79 |
| 3:14.3 | 6,500 | 3:14.3 | 48 | 464 | 25 | 23 | 82 |
| 3:09.4 | 7,000 | 3:09.4 | 52 | 477 | 25 | 24 | 89 |
| 3:08.9 | 7,500 | 3:08.9 | 52 | 478 | 25 | 23 | 89 |
| 3:17.5 | 8,000 | 3:17.5 | 45 | 456 | 26 | 24 | 90 |
| 2:57.0 | 8,500 | 2:57.0 | 63 | 517 | 25 | 24 | 97 |
| 4:05.7 | 9,000 | 4:05.7 | 24 | 381 | 26 | 17 | 88 |
| 2:47.7 | 9,500 | 2:47.7 | 74 | 555 | 26 | 26 | 99 |
| 2:33.5 | 10,000 | 2:33.5 | 97 | 633 | 28 | 28 | 128 |
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Workout Graph
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