Eric Rose 10000m row
10,000
Meters
1:12:27.3
Time
3:37.3
Pace
505
Calories
77
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 21 |
| Stroke Count | 1579 |
| Drag Factor | 115 |
December 29, 2025 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12:27.3 | 10,000 | 3:37.3 | 34 | 417 | 505 | 21 | 77 |
| 3:09.8 | 500 | 3:09.8 | 51 | 476 | 25 | 22 | 78 |
| 3:15.1 | 1,000 | 3:15.1 | 47 | 462 | 25 | 23 | 78 |
| 3:17.6 | 1,500 | 3:17.6 | 45 | 456 | 25 | 24 | 74 |
| 3:22.6 | 2,000 | 3:22.6 | 42 | 444 | 25 | 22 | 75 |
| 3:16.0 | 2,500 | 3:16.0 | 46 | 459 | 25 | 23 | 78 |
| 3:25.9 | 3,000 | 3:25.9 | 40 | 437 | 26 | 23 | 77 |
| 3:20.2 | 3,500 | 3:20.2 | 44 | 450 | 25 | 23 | 79 |
| 3:37.1 | 4,000 | 3:37.1 | 34 | 417 | 25 | 21 | 77 |
| 4:58.3 | 4,500 | 4:58.3 | 13 | 345 | 26 | 15 | 70 |
| 3:38.9 | 5,000 | 3:38.9 | 33 | 414 | 26 | 22 | 76 |
| 3:36.6 | 5,500 | 3:36.6 | 34 | 418 | 25 | 24 | 76 |
| 3:34.2 | 6,000 | 3:34.2 | 36 | 422 | 25 | 23 | 74 |
| 3:28.1 | 6,500 | 3:28.1 | 39 | 433 | 25 | 24 | 79 |
| 3:30.4 | 7,000 | 3:30.4 | 38 | 429 | 25 | 23 | 81 |
| 5:39.7 | 7,500 | 5:39.7 | 9 | 330 | 26 | 14 | 76 |
| 3:25.8 | 8,000 | 3:25.8 | 40 | 438 | 25 | 24 | 79 |
| 3:44.1 | 8,500 | 3:44.1 | 31 | 407 | 25 | 22 | 75 |
| 3:32.6 | 9,000 | 3:32.6 | 36 | 425 | 25 | 23 | 76 |
| 3:28.9 | 9,500 | 3:28.9 | 38 | 432 | 26 | 24 | 78 |
| 3:05.3 | 10,000 | 3:05.3 | 55 | 489 | 25 | 25 | 98 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.