Eric Rose 10000m row
10,000
Meters
1:11:51.9
Time
3:35.5
Pace
505
Calories
81
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 21 |
| Stroke Count | 1577 |
| Drag Factor | 114 |
December 30, 2025 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:51.9 | 10,000 | 3:35.5 | 35 | 420 | 21 | 81 |
| 3:21.9 | 500 | 3:21.9 | 43 | 446 | 23 | 78 |
| 3:13.0 | 1,000 | 3:13.0 | 49 | 467 | 24 | 81 |
| 3:13.6 | 1,500 | 3:13.6 | 48 | 466 | 24 | 80 |
| 3:16.1 | 2,000 | 3:16.1 | 46 | 459 | 24 | 82 |
| 4:08.4 | 2,500 | 4:08.4 | 23 | 378 | 19 | 79 |
| 3:30.0 | 3,000 | 3:30.0 | 38 | 430 | 23 | 78 |
| 3:28.8 | 3,500 | 3:28.8 | 38 | 432 | 23 | 80 |
| 4:18.7 | 4,000 | 4:18.7 | 20 | 369 | 18 | 72 |
| 3:32.4 | 4,500 | 3:32.4 | 37 | 425 | 23 | 82 |
| 3:27.6 | 5,000 | 3:27.6 | 39 | 434 | 23 | 80 |
| 3:26.8 | 5,500 | 3:26.8 | 40 | 436 | 23 | 82 |
| 3:29.2 | 6,000 | 3:29.2 | 38 | 431 | 23 | 82 |
| 3:25.9 | 6,500 | 3:25.9 | 40 | 437 | 23 | 82 |
| 3:24.5 | 7,000 | 3:24.5 | 41 | 440 | 23 | 84 |
| 3:28.1 | 7,500 | 3:28.1 | 39 | 433 | 23 | 83 |
| 3:23.3 | 8,000 | 3:23.3 | 42 | 443 | 23 | 84 |
| 3:25.5 | 8,500 | 3:25.5 | 40 | 438 | 24 | 83 |
| 3:22.6 | 9,000 | 3:22.6 | 42 | 444 | 23 | 84 |
| 5:18.5 | 9,500 | 5:18.5 | 11 | 337 | 15 | 84 |
| 3:36.9 | 10,000 | 3:36.9 | 34 | 418 | 20 | 93 |
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Workout Graph
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