Eric Rose 21097m row
21,097
Meters
2:34:15.0
Time
3:39.3
Pace
1070
Calories
78
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 21 |
| Stroke Count | 3358 |
| Drag Factor | 108 |
January 03, 2026 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:34:15.0 | 21,097 | 3:39.3 | 33 | 414 | 1070 | 21 | 78 |
| 3:36.9 | 500 | 3:36.9 | 34 | 418 | 25 | 20 | 79 |
| 3:33.9 | 1,000 | 3:33.9 | 36 | 423 | 25 | 22 | 70 |
| 3:20.9 | 1,500 | 3:20.9 | 43 | 448 | 25 | 24 | 80 |
| 3:26.5 | 2,000 | 3:26.5 | 40 | 436 | 26 | 23 | 78 |
| 3:42.4 | 2,500 | 3:42.4 | 32 | 409 | 25 | 22 | 74 |
| 3:22.9 | 3,000 | 3:22.9 | 42 | 444 | 25 | 24 | 77 |
| 3:31.5 | 3,500 | 3:31.5 | 37 | 427 | 25 | 24 | 72 |
| 3:26.0 | 4,000 | 3:26.0 | 40 | 437 | 25 | 23 | 78 |
| 3:24.2 | 4,500 | 3:24.2 | 41 | 441 | 25 | 24 | 80 |
| 4:56.5 | 5,000 | 4:56.5 | 13 | 346 | 26 | 16 | 77 |
| 3:23.6 | 5,500 | 3:23.6 | 41 | 442 | 25 | 24 | 79 |
| 3:27.7 | 6,000 | 3:27.7 | 39 | 434 | 25 | 22 | 79 |
| 3:22.0 | 6,500 | 3:22.0 | 42 | 446 | 25 | 23 | 79 |
| 3:20.1 | 7,000 | 3:20.1 | 44 | 450 | 25 | 23 | 78 |
| 4:33.8 | 7,500 | 4:33.8 | 17 | 358 | 25 | 17 | 80 |
| 3:23.0 | 8,000 | 3:23.0 | 42 | 443 | 25 | 24 | 79 |
| 3:19.0 | 8,500 | 3:19.0 | 44 | 452 | 25 | 23 | 81 |
| 3:23.0 | 9,000 | 3:23.0 | 42 | 443 | 26 | 23 | 78 |
| 5:44.5 | 9,500 | 5:44.5 | 9 | 329 | 26 | 14 | 75 |
| 4:03.4 | 10,000 | 4:03.4 | 24 | 383 | 26 | 19 | 73 |
| 3:27.4 | 10,500 | 3:27.4 | 39 | 435 | 25 | 23 | 77 |
| 3:57.6 | 11,000 | 3:57.6 | 26 | 389 | 25 | 20 | 76 |
| 3:24.7 | 11,500 | 3:24.7 | 41 | 440 | 25 | 24 | 78 |
| 4:48.5 | 12,000 | 4:48.5 | 15 | 350 | 26 | 17 | 76 |
| 3:24.7 | 12,500 | 3:24.7 | 41 | 440 | 25 | 24 | 76 |
| 3:26.3 | 13,000 | 3:26.3 | 40 | 437 | 25 | 24 | 77 |
| 3:48.7 | 13,500 | 3:48.7 | 29 | 400 | 25 | 21 | 68 |
| 3:28.2 | 14,000 | 3:28.2 | 39 | 433 | 25 | 23 | 74 |
| 4:49.8 | 14,500 | 4:49.8 | 14 | 349 | 26 | 17 | 72 |
| 3:30.8 | 15,000 | 3:30.8 | 37 | 428 | 25 | 23 | 75 |
| 3:27.9 | 15,500 | 3:27.9 | 39 | 434 | 25 | 23 | 75 |
| 3:45.9 | 16,000 | 3:45.9 | 30 | 404 | 25 | 22 | 75 |
| 3:25.0 | 16,500 | 3:25.0 | 41 | 439 | 26 | 25 | 76 |
| 4:43.2 | 17,000 | 4:43.2 | 15 | 353 | 25 | 17 | 79 |
| 3:23.2 | 17,500 | 3:23.2 | 42 | 443 | 25 | 25 | 78 |
| 4:23.3 | 18,000 | 4:23.3 | 19 | 365 | 26 | 18 | 80 |
| 3:38.1 | 18,500 | 3:38.1 | 34 | 416 | 25 | 22 | 70 |
| 3:06.8 | 19,000 | 3:06.8 | 54 | 484 | 25 | 25 | 85 |
| 3:03.2 | 19,500 | 3:03.2 | 57 | 495 | 26 | 25 | 84 |
| 3:10.2 | 20,000 | 3:10.2 | 51 | 475 | 25 | 25 | 80 |
| 2:40.8 | 20,500 | 2:40.8 | 84 | 589 | 26 | 27 | 106 |
| 2:32.3 | 21,000 | 2:32.3 | 99 | 640 | 28 | 28 | 97 |
| 0:26.6 | 21,097 | 2:17.1 | 136 | 767 | 6 | 32 | 96 |
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Workout Graph
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