Eric Rose 10000m row
10,000
Meters
1:10:17.9
Time
3:30.8
Pace
506
Calories
86
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 21 |
| Stroke Count | 1546 |
| Drag Factor | 113 |
January 09, 2026 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:17.9 | 10,000 | 3:30.8 | 37 | 431 | 506 | 21 | 86 |
| 4:44.4 | 500 | 4:44.4 | 15 | 329 | 26 | 16 | 78 |
| 3:25.0 | 1,000 | 3:25.0 | 41 | 439 | 25 | 22 | 81 |
| 3:16.2 | 1,500 | 3:16.2 | 46 | 458 | 25 | 23 | 82 |
| 3:20.5 | 2,000 | 3:20.5 | 43 | 448 | 25 | 24 | 81 |
| 3:25.1 | 2,500 | 3:25.1 | 41 | 438 | 25 | 22 | 83 |
| 3:41.8 | 3,000 | 3:41.8 | 32 | 422 | 26 | 21 | 83 |
| 3:19.2 | 3,500 | 3:19.2 | 44 | 451 | 25 | 23 | 88 |
| 5:43.0 | 4,000 | 5:43.0 | 9 | 262 | 25 | 13 | 80 |
| 3:16.7 | 4,500 | 3:16.7 | 46 | 457 | 25 | 24 | 87 |
| 3:22.2 | 5,000 | 3:22.2 | 42 | 445 | 25 | 23 | 85 |
| 3:14.6 | 5,500 | 3:14.6 | 47 | 462 | 25 | 24 | 87 |
| 3:15.1 | 6,000 | 3:15.1 | 47 | 461 | 25 | 25 | 88 |
| 3:11.4 | 6,500 | 3:11.4 | 50 | 489 | 26 | 24 | 90 |
| 3:16.2 | 7,000 | 3:16.2 | 46 | 458 | 25 | 24 | 85 |
| 4:40.3 | 7,500 | 4:40.3 | 16 | 321 | 25 | 17 | 86 |
| 3:12.9 | 8,000 | 3:12.9 | 49 | 466 | 25 | 25 | 87 |
| 3:11.1 | 8,500 | 3:11.1 | 50 | 470 | 25 | 24 | 89 |
| 3:04.3 | 9,000 | 3:04.3 | 56 | 507 | 26 | 25 | 92 |
| 3:00.0 | 9,500 | 3:00.0 | 60 | 500 | 25 | 26 | 92 |
| 2:37.9 | 10,000 | 2:37.9 | 89 | 615 | 27 | 27 | 113 |
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Workout Graph
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